July 29 Sign In
Replies
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Yes x 3 for Wednesday
Tracked, on target, plus a 25 min dog walk and one hour of tennis.1 -
Hi everyone
I would like to get involved and active in the group again. Since May I have been dealing with a family matter that I don’t want to go into details, but some explanation could help with my lack of participation. My ex-husband is abusive (hence why he is the ex) and has started becoming verbally abusive towards our son. Because of this, my son has decided to stop seeing his dad. My son is my first priority, so I have been trying to help him come to terms with this and get back to our stable home life I have worked so hard to provide for him.
So I wanted to apologize and explain my absence. I look forward to becoming active in the group and start my journey to becoming healthy and having a healthy lifestyle.
I have joined for the August and debating if I should start posting now, or just wait until August 1. I hope everyone has been doing well.
Please do post now, @KCJen & welcome back. I echo Rick’s thoughts, and I’m sorry you guys are going through this.1 -
Day 2.
Food under budget - not including exercise ✔️
Exercised ✔️Tons
Tracked all ✔️To the gram
Protein, fiber, sat fat, no sugar ✔️✔️✔️✔️
Reward earned IFF I do the same tomorrow!
Likely that I will. No cravings today. Perhaps by nipping it in the bud quickly, it becomes easier to get back on track.
I decided to extend the rewards for 4 days through end of July since this all seems to be getting my mindset in place verrrry quickly
AND in only one day scale was back to lower weight I had been at earlier in July. Likely it will bounce around, but it was encouraging!
Two more days of this & I’ll be in the Winner’s Circle!2 -
Yes x 31
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3 x yes for July 29 (out of the Circle but finishing strong = in training for Aug circle)1
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Took my second pass day. Got the exercise in, came in well under on calories, but did not log anything. So, I have one left, but am pretty sure I won't need it.2
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0
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yes x 31
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Hi everyone
I would like to get involved and active in the group again. Since May I have been dealing with a family matter that I don’t want to go into details, but some explanation could help with my lack of participation. My ex-husband is abusive (hence why he is the ex) and has started becoming verbally abusive towards our son. Because of this, my son has decided to stop seeing his dad. My son is my first priority, so I have been trying to help him come to terms with this and get back to our stable home life I have worked so hard to provide for him.
So I wanted to apologize and explain my absence. I look forward to becoming active in the group and start my journey to becoming healthy and having a healthy lifestyle.
I have joined for the August and debating if I should start posting now, or just wait until August 1. I hope everyone has been doing well.
Yes, please post. The more support the better.2 -
Yes x 3. 29 minutes walking2
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Another Pass day here1
