July 24 Sign In
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24th July
Exercise: Yes, about 40 minutes walking
Calories: No. As I was eating bits and pieces, not proper meals, the shop-bought chicken curry along with the other bits put me over.
Tracking: Yes, eventually, tracked everything, but it's so much harder to do that after such an unplanned day!
My partner is due back tonight and in a funny way this puts routine back into my day. Things one doesn't always appreciate!
@TerriRichardson112 Happy Wedding Anniversary to both of you! You must have been a child bride! Is your husband as fit as you are?5 -
He’s very fit 😂 in all respects.5
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July 24
Exercise: Yes, 40 mins slow walk around the neighborhood
Calories: Yes
Tracked: Yes3 -
Yes x 2 for Friday
I went over my calorie limit at dinner, (which was fuzzy tracking), using a fourth pass day puts me out of the circle.
I still made really good choices even though I knew the meal would push me out of the circle...in the past my husband and I would have literally eaten twice the amount of food! I'm really proud of that.4 -
Yes x 3, walk/run 4 miles w dog.
I inched the run part up to 10 minutes. Which is a big deal for me, lol. Then I took @katiecan2019's advice and stretched and rolled everything out, so pain isn't as bad. I really want to make this running work, because I just love it! And my dog is getting in such good shape.5 -
Yes, yes, and yes. Looking forward to a day when the heat and humidity are lower. I love the long days of summer, but I'm really more of a fall person.2
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July 24: 3x for me. A rest day, but I managed to walk for 30 minutes.2
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Pass Day #2 - not accidental, I decided to indulge some dessert, no, actually a lot of dessert... one problem I have with Pass Days is it leads me to eat more in that day rather than spreading it out over the next 3. On the other hand, those are the rules & they’ve worked over 2 years for me! Thank you!
Reason 1: Too much work stress, but my extra 500 calories were weighed and tracked to the gram.
Reducing cals or upping exercise 100 cals each of 5 next day - and no harm will have been done.
Work stress is over now by 95% & ends Tuesday. 😋
Reason 2: Too little sleep 2 nights in a row due to unsettled aged cat.
Reason 3: Old habit of celebrating completing a hard, long work push (not how I do it, but boss man changed whole plan at last minute...grrr) with a overeating episode.
Back on track now - with additional insights going forwards 💪🏻❤️3 -
Pass day. Happy, happy anniversary @TerriRichardson112 🎁🍾2
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No
Yes
Yes2 -
@MadisonMolly2017 I'm sorry that you are under work stress!
@Godmonty I'm glad that you are sticking with us. Thank you for posting. It's a victory in that you have outlasted the majority of those who joined this month.
Well done!
Rick0 -
Thank you Rick. I have ended my consulting gig as of midday this coming Tuesday. Proud of myself for placing my #HealthFirst🌺
Thank you @RangerRickL1 -
@MadisonMolly2017 You are always an encouragement and an inspiration!1
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Yes, yes, yes. 24 minute walk/jog1
