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    July 24 Sign In

    Posts: 8,469 Member
    edited December 2024 in Social Groups
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

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    • Posts: 1,142 Member
      Did I exercise for at least 20 minutes? Yes, 45 minute walk. Pretty much a rest day.
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 804 Member
      Yes, yes, yes! A good day.
    • Posts: 54 Member
      yes X
      pass days used-3
    • Posts: 32 Member
      Day 24 - Yes x3

      50 minutes yoga
      Joined August's UAC!
    • Posts: 1,337 Member
      Love today's picture. Today I will use my last pass day. I worked late today and had nothing in the fridge to heat up quickly while working during supper. So I grabbed some things that put me over. This led to some yummy junk food since I blew the calorie goal. But a new week is starting and I will have to have a better plan for days like this as work seems to be ramping up again. Maybe I will have to make some frozen meals to pop in the oven when I don't have time to cook and don't have any prepped meals left from the weekend before.
      One week left everyone - we can do this!
    • Posts: 2,088 Member
      Yes to all 3
    • Posts: 89 Member
      Yes Yoga 40 min. Walking 60 min at a brisk pace .
      Yes
      Yes
      😁
    • Posts: 229 Member
      July 24
      Exercised?: Yes.
      Calories?: Yes. 1,397
      Tracked?: Yes.
    • Posts: 504 Member
      Yes x3

      Exercise was a 40 minute jog.
    • Posts: 1,295 Member
      Exercise yes 10 min quigong, 20 min yoga, 2x20 min walk, 20 min gardening
      Tracking yes calories yes
    • Posts: 451 Member
      July 24

      Exercise: Yes, 40 mins slow walk around the neighborhood
      Calories: Yes
      Tracked: Yes
    • Posts: 804 Member
      Yes x 2 for Friday
      I went over my calorie limit at dinner, (which was fuzzy tracking), using a fourth pass day puts me out of the circle.

      I still made really good choices even though I knew the meal would push me out of the circle...in the past my husband and I would have literally eaten twice the amount of food! I'm really proud of that.
    • Posts: 4,147 Member
      Yes, yes, and yes. Looking forward to a day when the heat and humidity are lower. I love the long days of summer, but I'm really more of a fall person.
    • Posts: 1,408 Member
      July 24: 3x for me. A rest day, but I managed to walk for 30 minutes.
    • Posts: 11,281 Member
      Happy anniversary Terri❣️❣️❣️❣️@TerriRichardson112

      54 years is awesome!! πŸŽ‰πŸ’ͺπŸ»πŸΎπŸŽˆπŸ˜„πŸ˜„
    • Posts: 11,281 Member
      Pass Day #2 - not accidental, I decided to indulge some dessert, no, actually a lot of dessert... one problem I have with Pass Days is it leads me to eat more in that day rather than spreading it out over the next 3. On the other hand, those are the rules & they’ve worked over 2 years for me! Thank you!

      Reason 1: Too much work stress, but my extra 500 calories were weighed and tracked to the gram.
      Reducing cals or upping exercise 100 cals each of 5 next day - and no harm will have been done.
      Work stress is over now by 95% & ends Tuesday. πŸ˜‹

      Reason 2: Too little sleep 2 nights in a row due to unsettled aged cat.

      Reason 3: Old habit of celebrating completing a hard, long work push (not how I do it, but boss man changed whole plan at last minute...grrr) with a overeating episode.

      Back on track now - with additional insights going forwards πŸ’ͺ🏻❀️
    • Posts: 919 Member
      Pass day. Happy, happy anniversary @TerriRichardson112 🎁🍾
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