July 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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There is just one week left in July...August UAC is coming.
Click the link below to join our August team:
https://community.myfitnesspal.com/en/group/137923-ultimate-accountability-challenge-august-20206 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
7/24
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Three yeses but only just. Exercise was 50 mins yoga. No walking as I’m resting my dodgy calf. It’s so hard! I’ve done 5000 steps today which actually feels like an achievement in a weird way.
Anyway, tomorrow I’ve booked a swimming slot back at my gym (it’s their re-opening day after lockdown) so a good opportunity to exercise without hurting the calf. I hope it heals soon as I’m feeling a bit penned in without my nice long dog walks. And it’s only been one day 🤣🤣.8 -
exercise > 20 ✅ 75 walk/jog, dancing
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
Taking a pass day tomorrow as it's my 54th wedding anniversary. (Saturday)11 -
Walked at lunch 2.10 miles swam late in the day logged and tracked 😀
5 -
yes, x's 3 -
about to visit a friend while we hang out on her patio...and will stick to water....
1 pass day left
Wishing you guys a wonderful weekend!
TerriRichards! Happy 54th to you and your honey!
5 -
Did I exercise for at least 20 minutes? Yes, 45 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, yes, yes! A good day.4
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yes X
pass days used-34 -
Day 24 - Yes x3
50 minutes yoga
Joined August's UAC!4 -
Yes x3
Went on two shorter walks and ended with 14k steps.
Ate under my limit and am ready for vacation! Time to hike, sit by the lake, and keep my phone turned off See you all in August! I'll be joining the Aug group a few days late.5 -
Love today's picture. Today I will use my last pass day. I worked late today and had nothing in the fridge to heat up quickly while working during supper. So I grabbed some things that put me over. This led to some yummy junk food since I blew the calorie goal. But a new week is starting and I will have to have a better plan for days like this as work seems to be ramping up again. Maybe I will have to make some frozen meals to pop in the oven when I don't have time to cook and don't have any prepped meals left from the weekend before.
One week left everyone - we can do this!
4 -
Yes to all 34
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This was a challenging day.
After two weeks, our adult children and their spouses who were visiting from the West Coast left. Our 11 year old granddaughter Phoebe leaves tomorrow. Rose and I will be a couple again by tomorrow evening. It's been great to have them with us but it does make it very difficult to maintain healthy habits.
Just made it today with a 3 yes day. I should get much more exercise tomorrow as I'll be working on the farm.8 -
Yes x 35
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Yes Yoga 40 min. Walking 60 min at a brisk pace .
Yes
Yes
😁4 -
July 24
Exercised?: Yes.
Calories?: Yes. 1,397
Tracked?: Yes.4 -
Yes x3
Exercise was a 40 minute jog.4 -
Exercise yes 10 min quigong, 20 min yoga, 2x20 min walk, 20 min gardening
Tracking yes calories yes3