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July 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The UAC invites new members each month, BUT, the real UAC is a forward looking commitment to change bad habits for healthy habits.
Yesterday, @cjane917 posted this message:
I am now down to just 0.4 lb away from my goal weight!
Even if I reach it in the next few days, I want to wait to switch my goal over to maintenance until after I return from vacation and re-weigh myself. I leave Saturday for about 10 days and will be eating more than normal and not tracking.
Exciting though to be so close! I've also been part of the UAC for almost a year now so it's great to see the consistent tracking and accountability pay off!
Congratulations!!15 -
@RangerRickL, I love the graphic and post. What a good reminder that the road to good health is not perfect and linear.8
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Yes x3
Exercise was stronglifts 5x5.9 -
Yes * 3. I'm realizing that I need to incorporate more stretch/joint relief exercises weekly. My body misses my regular yoga practice but I don't trust attending studio sessions just yet. Anywho, these stretch exercises are helping out, thank goodness
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Managed all three a really nice day walk of course with social distancing with friends I to don’t trust the gyms anymore. I keep working out at home much safer8
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Walked 45 minutes.
Stayed within calorie budget.
Tracked all food and drink.
Hot and humid day in NYC. Cooler down by the Hudson River.9 -
exercise > 20 ✅ 65 walk/jog, weights
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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yes x's 3 -
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7/23
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Did I exercise for at least 20 minutes? Yes, 52 minutes C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Thanks @RangerRickL and everyone else! I'm so grateful for this group and the supportive people in it!
Today was yes x3
Day #8 with no wine. It's amazing how easy it is to stay under without drink calories 9 -
Another good quip RangerRickL! Congrats to @cjane917, enjoy your vacation!
Yes, yes & yes for me - was hungry today but managed to not overeat. Sometimes you just have to tell yourself "It's okay to be hungry". I did have a snack of grilled Ezekiel 4.9 toast topped with an ounce of avocado & 30 grams of sliced havarti. I also made a simple smoothie of 0% m.f. plain yogurt, 2.5 tbsp vanilla protein powder & water. This satiated me for a part of the day, which helped.8 -
Congrats to @cjane917!!!
Yes X 3 for me.6 -
Great reminder on the Journey Rick!
Yesx3 day. Stayed under calorie budget. snacked on cherries and raisins instead of dessert. Made tortilla hummus pizza for my toddler and me to cut calories but still eat a “pizza”. 30 mins morning walk with my toddler today + 30 mins Pilates+ 30 mins boot camp. I’m exhausted but happy 😃5 -
Day 23 - Yes x3
6 minute HIIT, 18 minute Strength, 25 minute Yoga, and then 45 minutes Walking
Got a lot done today it seems! I even spent the last hour on my feet cooking a super healthy but delicious meal Much better day! Exhausted, but feeling good.
I really love the image @RangerRickL posted for today! So true, setbacks are bound to happen but as long as you keep going you'll eventually make it.
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July 22:
Exercise: yes, umpteen hours disinfecting my workplace due to the virus, plus walking over 8 hours
Calorie budget: yes
Tracking: yes, mentally, but too tired to log it here
July 23:
Exercise: yes, umpteen hours disinfecting my workplace due to the virus, plus walking over 8 hours
Calorie budget: yes
Tracking: yes4 -
yes X34
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Did I exercise for at least 20 minutes? 34 minutes barre strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes, yes, and yes. A good day!3
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Yes x 33
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Yes x 3 for Thursday
Under calories slightly, one hour of tennis and tracked it all. Slow and steady to win the race.3 -
July 23
Exercised?: Yes.
Calories?: Yes. 1,357
Tracked?: Yes.3 -
Love that graph @RangerRickL lol!
Exercise yes 20 min quigong, 90 min cleaning, 45min walk
Tracking yes calories yes3 -
Yes, yes, yes. 45 minutes of circuit training and 45 minutes of walking3
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June 23
Exercise: Yes, 65 mins walk
Calories: Yes
Tracked: Yes3 -
Thanks for the graphic Rick - I had a bump in the road yesterday so that was a good reminder. And congrats @cjane917 - you are an inspiration!
A pass day for me - not planned. Did my usual yoga and a dog walk in the morning even though my calf was still hurting... but my calf got really bad when I ran up the stairs in the afternoon (doorbell rang twice within ten minutes while I was speaking on a video call so was racing back to the call). I had my monthly chiropractor appointment after that though which I travel over an hour to and he worked on it - apparently the muscle was stuck in contraction which was why it was so painful. He managed to release it but OMG it was quite a painful process! Anyway. I’m now limping less but got to ditch the long walks for a few days. So feeling a bit sad about that. I was so tired after work / long journey / so much pain that I ate too much dinner and had two glasses of wine. Anyway, today is another day, I’m off to do my morning yoga which I’ll do for longer as I can’t do my dog walk afterwards!
Sorry for the long post but it does help to write it all down.4 -
Yes
Yes
Yes2 -
I have had 4 passes so I wont meet the challenge. It has taught me a lot about my eating and exercise habits. I'm looking forward to trying again in August
Keep going everyone!
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