July 23 Sign In
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Exercised 20 minutes? Yes, 35 aerobics/dance
Within calorie budget? No
Tracked all food and drink? Yes
Used up my 3rd pass. Will have to be perfect for the rest of the month. 😂4 -
Pass day for me. It's my fourth so no Winner's Circle. It's all good.2
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@katiecan2019, thanks for sharing your running tips, I'll pull out the foam roller and get to work!
I'm sorry about your injuries, and the calf spasm, ouch. I've been there, when something gets out of whack, then the body compensation results in new problems. And then the wine cure, lol. Having been there, I know it will pass. The body always wants to heal. And you sound you really know your body.
Yes x 3 for me, was just under the wire on calories, my dog begged part of my snack off me, and that was my saving grace, haha.1 -
yes x 3
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Yes x 3
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23rd July
Exercise: Yes, about 40 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything, but was late closing, so it didn't appear on my MFP page.1 -
I'm losing track of which days I've signed in for, not a good sign, but I do know I met my goals yesterday (24th). Exercise was the final part of week 4 of couch to 5k, and a cycle to/from work.1
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