July 17 Sign In
Replies
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Exercise: yes, 9km run, 2 hours walking my dog
Calories: yes
Tracked: yes
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Pass Day #3, staff barbecue at work. But....why does an "over" day have to become a "so far over" day that you are just eating for the sake of eating and not even enjoying it???!!!
We are going to my BIL's cottage overnight tonight, so two more Pass Days this weekend. Back at it on Monday, though.4 -
Friday, 7/17
Pass Day #3. I went down a rabbit hole starting thursday morning and just ... just.
Posting really late because I put off drafting some documents for work work and forced myself to finish some as soon as I got up today.
Tracking: Yes
Calories: over - I tried to estimate. I could have over estimated but maybe not - no idea but tried to keep it reasonable without overindulging. I need to get a better handle on outdoor dining.
Exercise: Yes, walk 4 hours
Pass days to date - 31 -
Yes x3
I'm counting the exercise. It wasn't formal exercise but I did over 20,000 steps rushing around so it was an active day.2 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x3, too tired to post last night. A rest day for me, but I cleaned and vacuumed my car and walked around doing errands, so I'm counting that as exercise.0
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exercise > 20 ✅ 100 walk/jog, weights
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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TerriRichardson112 wrote: »exercise > 20 ✅ 100 walk/jog, weights
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
Oops! Wrong day again! 😂1 -
July 17
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
yes x 31
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Pass day here
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