July 12 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Jana_2020
    Jana_2020 Posts: 1,345 Member
    Nice posts RangerRickL & Chinkiri - love the pic Rick, and love to read up on different places in the world Chinkiri. Hope you both have an awesome day!
  • UCGRocks
    UCGRocks Posts: 225 Member
    Yesx 3 day. Well under calorie budget today. 1.5 hrs of home cleaning today and another hour of walk in the park in the evening. Nice picture Rick.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, 35 minutes C25K early afternoon, then another 31 minute round of C25K and a 20 minute walk in the evening.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,799 Member
    7/12
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • cjane917
    cjane917 Posts: 688 Member
    @katiecan2019 amazing job!

    Yes x3 today
    Did an hour long walk in the morning, then prelogged my day and realized in order to fit in pizza, a negroni, and tiramisu without a pass day I would need more exercise, so I did another hour walk in the evening.
  • ForLangston
    ForLangston Posts: 919 Member
    Tracked, nice hike, n under.
  • lowcalorielovepotion
    lowcalorielovepotion Posts: 32 Member
    Day 12 - Yes x3

    40 minute vinyasa yoga. While my appetite is finally back I still struggled to get to at least 1200cal by the end of the day but still made sure I did it so I'm not accidentally or purposely undereating. Tried out "Field Roast" brand vegan sausages, they're made with vital wheat gluten & potatoes and had lots of protein for 1 sausage! They're pretty decent. I am, however, not a fan of the vegan protein powder I purchased recently, strange texture & doesn't dissolve completely. I'll definitely be going back to whey protein once I finish this tub. :D
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Logged, under and a 52 minute walk.

    My son made supper tonight. The best entries I could find in the data base seemed high in calories, so I ate back almost all of my exercise calories so I wouldn't end up feeling too hungry.

    A good bounce back day after yesterday's unplanned Pass Day.
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 49 minutes of full body barre strength + 2 mile walk this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • Godsmonty
    Godsmonty Posts: 105 Member
    No
    No
    Yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
    That picure is really nice, Rick!
  • amandaross887
    amandaross887 Posts: 229 Member
    July 12 - Pass day here

    Hope everyone is doing ok
  • Chinkiri
    Chinkiri Posts: 1,364 Member
    Thank you for finding the picture @RangerRickL !
    I made it under calories yesterday and got 20 minutes walking in to the museum of modern art here. It's very hot, but the museum was nice and cool.
    Tracking: Yes, logged everything eventually...
  • eno5315
    eno5315 Posts: 54 Member
    Yes
    Yes
    Yes
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 180 min walk along the Angles way Uk, swans gave us a magnificent air display! 60 min gardening
    Tracking yes calories yes