July 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Well it's true!
This one will go into the history books as the year that so many of what we all took for granted was canceled.
Hopefully, by next year this time, we can have a do-over!
Rick7 -
Have a Happy Virtual Fourth of July which you can enjoy from anywhere in the world!
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@RangerRickL At least you have a sensible Mayor or Governor or both! Most of us in Europe are pretty shocked about the stupidity of some of your states and politicians to open everything up, run around without masks, without social distancing while your cases keep increasing. Keep safe and just fire off a couple of rockets in your backyard! Big barbecue with the kids and grandchildren!11
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Happy 4th of July to all the Americans out there. Hope you can still have a good day.
I'm logging now because I already know its a pass day.
Had a Waffle and we're getting pizza later so over on calories. Back on it tomorrow10 -
@Dory_42 Wanted to post this on today's board in hopes you would see it. I saw that you were in SA! How cool! I also did a little peek at your profile...oh wow! My cousin & her husband are also in SA - granted a bit of a way from you in J-burg - but they are also HUGE in the Karate world. Talk about small world indeed!5
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Happy 4th July hope you all have great celebrations xxx
Exercise no have sinus infection spent most day in bed
Calories well under just mainly fluids
Track everything yes
Stay safe xxx
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Since I worked on my birthday, there wasn’t time for a proper birthday feast, so today is the day. I’m taking an intentional pass day because huge t-bones, corn on the cob, cupcakes, chocolate covered strawberries, grilled squash. 🤤 Since all my vacation plans were cancelled, we are celebrating with my favorite foods today. I’ll still get my exercise in, I may or may not stay under calories, and I am giving myself the gift of not logging anything and enjoying without guilt.
Happy Fourth to all of my American friends. Please stay safe out there, ok? 🇺🇸🎆🎇🗽12 -
dreamer12151 wrote: »@Dory_42 Wanted to post this on today's board in hopes you would see it. I saw that you were in SA! How cool! I also did a little peek at your profile...oh wow! My cousin & her husband are also in SA - granted a bit of a way from you in J-burg - but they are also HUGE in the Karate world. Talk about small world indeed!
Awesome. I grew up in JHB and now my kidney lives there.
I actually do Brazilian Jiu Jitsu so don't really know many people in the karate world. There is little overlap between the two arts.6 -
Definitely got my exercise in today as we hiked up the mountain again with a different group of people. Much faster pace today, despite the fact that it was the kids in the lead. I actually had to slow them down so a couple of the adults who were struggling wouldn't get left behind. We are going to try make hiking our routine every second weekend, at least while we can't do Jiu Jitsu properly! So good to catch up with some other people including coach and his family. Coach did get lost on the way down but we decided that his 7 year old son knows enough to take over if we lose him! We did meet back at the bottom so it all worked out. Decided to get a treat for supper and used all my exercise calories on ribs which were worth it. Still within budget though!10
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4th July
I hope all UAC friends in USA have had a nice day and kept safe!
I had a good day: had nice food, but kept under budget.
Exercise: my knee and legs are a lot better. The bruising and swelling have gone down and the cuts and scrapes are healing. I went to see a friend for coffee, but I had forgotten that I had promised to pick up a painter's easel and the ruddy thing was heavy! We carried it to my place together; instead of 40 minutes easy, gentle walk I ended up with at least half of that carrying this heavy thing in 32°C. I'll take it easy tomorrow!
Tracking: Yes, logged everything.11 -
Did I exercise for at least 20 minutes? Yes, 9km run, 18km walk along the beach.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It had been so long since I last went to the beach so I was really looking forward to it. It was horrendous. So busy.. full of noisy people.
Get me back to my isolation in the mountains!!10 -
Keep safe and just fire off a couple of rockets in your backyard! Big barbecue with the kids and grandchildren!
That's what happened July 1 around my place - far more sounds of local-sized fireworks going off from different areas in the neighborhood (not tall enough to be seen over the houses) plus several families took turns (waiting well apart) to use the baseball diamond in the park at the end of my street as a launch site. Many non-launchers (like us) came to settle (well apart) around the periphery of the park and watch the shows.
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YesX3 day; happy 4th to all US folks! Dog parents I know have talked about how happy they are with the lack of fireworks this 4th. Something positive. Just under calorie budget today. Enjoyed pizza and couple cookies. But went for morning and evening walks for 1 hour each with toddler in tow. So evened out...8
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Spin, swim logged stayed under Happy July 4th6
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exercise > 20 ✅ 117 walk/jog,, weights
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
🇺🇸Happy 4th July 🇺🇸
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7/4
🇺🇸Happy 4th of July everyone ❣✨🤗
Pass Day
I did record everything, exercised a little
Logged everything.6 -
Day 4 - Yes x3
logging in early tonight cuz it's now 7pm and i finished off a very yummy carton of Halo Top for dessert and feeling quite satisfied. I'm a bit high in sugar/carbs today but still under my calories & did a nice long walk in nature as my workout. I did much better than I usually do on a holiday, so I shouldn't be worried about anything. If I feel snackish later I'll have some seaweed chips
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@RangerRickL At least you have a sensible Mayor or Governor or both! Most of us in Europe are pretty shocked about the stupidity of some of your states and politicians to open everything up, run around without masks, without social distancing while your cases keep increasing. Keep safe and just fire off a couple of rockets in your backyard! Big barbecue with the kids and grandchildren!
oh you can say that again, there's this spot i love to walk to cuz it's usually empty & quiet but today there were soooo many people all over and none of them wearing masks, thank goodness i remembered to bring mine because despite my efforts to get away from everyone as discreetly as possible i still had to pass through a bunch of people. so frustrating! and my state is having a huge spike in cases but it seems like everyone is trying to "show off" on purpose
🙄 6 -
Yes x 3. Missed my evening walk with the pup ... just too hot to go early and fireworks will make a late walk out of the question. Nice morning walk though and have finally gotten back to the pool
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Happy 4th of July!
Yes x's 3
For anyone interested, here is a video of one of the largest firework shows in the country every year called
Addison Kaboomtown.
https://www.youtube.com/watch?v=6WPE9TT4uBg
There are going to be fireworks around here tonight...but they canceled the shows and moved them to undisclosed locations so they could try to discourage gatherings. I'm thinking people will still be out there...but I sure won't be.6 -
Logged, well under, and so much exercise. Dancing, weights and a walk. Over 15,000 steps. I was home by myself....and I took full advantage!7
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Happy 4th!
Saturday, 7/4
Tracking: Yes
Calories: under
Exercise: Yes, slow walk
Pass days to date - 05 -
July 4
Exercise Yes
Thanks to yardwork and walking the doggie.
Calories Yes
Tracked Yes
Today was so hot. Stayed in most of the day. Caught up and chatted with several friends.5 -
Yes x3
Long walk, 50 min bodyweight exercises, and house cleaning
Enjoyed the neighborhood illegal fireworks displays from my balcony7 -
Yes, yes & yes! 4 down/27 to go
6 -
Did I exercise for at least 20 minutes? yes, 30 minutes gardening, 30 minutes cleaning, 180 minutes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Sorry to hear some folks here had their Fourth of July events cancelled, but better safe than sorry. Everything was on where I live (I'm in the USA), including a showdown between protestors and their swastika-wearing opponents. Ugh. Lots of police and other security all over the town.
I wish for one day -- just 24 hours -- people would try to get along with each other.
Happy Fourth of July for those who celebrate it.8 -
Happy 4th of July!
Did I exercise for at least 20 minutes? 9 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
No
No
Yes6 -
Pass today though I did the calorie counting food and drink tracking. It was too humid to do any exercise 🙁7
