July 4 Sign In
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Logged, well under, and so much exercise. Dancing, weights and a walk. Over 15,000 steps. I was home by myself....and I took full advantage!7
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Happy 4th!
Saturday, 7/4
Tracking: Yes
Calories: under
Exercise: Yes, slow walk
Pass days to date - 05 -
July 4
Exercise Yes
Thanks to yardwork and walking the doggie.
Calories Yes
Tracked Yes
Today was so hot. Stayed in most of the day. Caught up and chatted with several friends.5 -
Yes x3
Long walk, 50 min bodyweight exercises, and house cleaning
Enjoyed the neighborhood illegal fireworks displays from my balcony7 -
Yes, yes & yes! 4 down/27 to go
6 -
Did I exercise for at least 20 minutes? yes, 30 minutes gardening, 30 minutes cleaning, 180 minutes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Sorry to hear some folks here had their Fourth of July events cancelled, but better safe than sorry. Everything was on where I live (I'm in the USA), including a showdown between protestors and their swastika-wearing opponents. Ugh. Lots of police and other security all over the town.
I wish for one day -- just 24 hours -- people would try to get along with each other.
Happy Fourth of July for those who celebrate it.8 -
Happy 4th of July!
Did I exercise for at least 20 minutes? 9 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
No
No
Yes6 -
Pass today though I did the calorie counting food and drink tracking. It was too humid to do any exercise 🙁7
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YYY5
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Pass Day for me!
Lots of outdoor activity, but absolutely no tracking.
We had an outdoor family gathering with appropriate physical distancing.
Hope you all had a great day wherever you are!
Rick9 -
Okay, I just enjoyed the heck out of a gathering without eating or drinking a single thing. It was great to just be in community again
Yes, yes, yes for me
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Exercise yes 10 min quigong, 90 min hiking along the river at Worlingham Uk
Tracking yes calories yes
Happy 4 th July USA!
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Happy 4th of July! 🇺🇸
Yes x 3
Very hot here today, so I did a morning walk & Late evening hike. Might begin doing this every day instead golf one longgg late afternoon walk.
💚6 -
Yes yes yes
I was worried about the holiday but planned exactly what I was going to eat in advance.
I got my daily goal of 8500 steps in early and ended up with 12000 for the day.
With the extra calories for exercise, I came in way under goal. Everything logged.
Hope everyone had a fun Fourth!7 -
Three yesses from me! Long cycle ride for my exercise.6
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Yes times three.7
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Did I exercise for at least 20 minutes? Yes - 45 mins of yoga and lots of dog walking
Did I stay within my calorie budget for the day? Yes (squeaked in!)
Did I keep track of everything I ate and drank? Yes
Tricky day today as my sister came for the day. But still managed to stick to my plan so feeling happy with myself. Thanks for the lovely messages yesterday and happy 4th July to all!6 -
Exercise: 30minute orienteering run, followed by 30minute walk. Your poster reminded me of the half marathon I was meant to do in March, which got cancelled by Covid. I was very happy as I was not prepared at all. Hopefully I can do the one next year and properly prepare😊
Calories: the exercise enabled me to have the yummy chow mein takeaway!
Logging: app makes it easy to log
4/31 complete 😃 (just realised there are 31 not 30 days this month...)5