TEAM: Run Track Minds (July)
Replies
-
Daily post Monday
Tracked: yes
Calories: under
Exercise: no0 -
-
-
Daily Post Monday
Track: Yes
Calories: Under Daily/Over on Dinner and carbs (not as mang carbs as yesterday)
Exercise: No (10 hr shift, got >10k steps in though)
Day: the only thing I ate that I shouldnt have was berries. I'm allowed them just not as many as I wanted. But I was craving a sweet tooth. Finally added some coconut butter out of the jar when I ate a berry or two and it was satisfying. My sweet tooth is gone.
I didn't get 3 meals in today so it's not giving me the greenlight to complete my diary but I am happy0 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no2 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: evening walk
Day: good day!
Water: 8 cups (trying for 10)
Snacking: none!2 -
Daily Post: Tuesday
Track: Yes
Calories: Under Daily/Over on Dinner again, but nailed my carb goal. (6 over net but MFP % put my goal at 6 over so hey! I'll take it!)
Exercise: Yes. I walked up and down the stairs at work today. Purposefully got extra steps in as well.
Day: I had court today and my nerves were getting the best of me so I ate two pieces of paleo chocolate and a container of fresh honeyberries. I didnt eat one veggie today.
Tomorrow is a new day. 2 -
Username: Kathie_GoGo
Weigh in week: JULY Week 3
Weigh in day: Wed
Previous Week's weight: 152.8 pounds
Today's Weight: 153.4 pounds1 -
Daily post Wednesday
Tracked: yes
Calories:over
Exercise: no
I ate at about maintenance today.2 -
Daily Post Wednesday
Track: Yes
Calories: Just over but I didn’t log my walk so I should be under
Exercise: Evening walk
Day: another good day!
Water: 10/10
Snacking: none!1 -
I have been very busy lately. I kept tracking my calories but I forgot to post here for a few days. Saturday/Sunday we had so many sweets & sugary drinks while celebrating my birthday that I got off track. We went out for lunch but we stayed there until night time because we were having such good talks, laughs, etc. Around 2pm I had drank 2 sugary drinks and decided to stop and ordered water. That was good! But then my in-laws where a bit pushy and I let myself get pushed into cocktails... that's when *kitten* went down and I drank over 1.000 calories worth of sugary/alcoholic drinks... And then that little voice saying "oh, one more wouldn't really hurt" in my head got me off track. Next time I should just think about my own goals at the time and stick with the water!
On Monday I jumped back on track and it wasn't that hard. I had a hard time hitting my calorie goals because I felt I needed to compensate for Sunday's +4.000 calorie intake. However I experienced on Tuesday/Wednesday how tired my body gets if I dont fuel it properly daily so we're back to my normal calorie (around 1.300kcal) intake with better food choices.
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: 1 hour calisthenics (what a challenge to finish this one!)1 -
Username: @Minion_training_program
Weigh in week: July Week 3
Weigh in day: Thursday
Previous Week's weight: 97,4 kg / 214,73 lbs
Todays Weight: 98,1 kg / 216,27 lbs
Gained a little, but that is probably water weight again, since my bowels are not working again for 2 day's.
Will have to see once it is "cleaned" again if i have lost anything or not. Still weighing in every day, and my average for last 7 day's is 97,8 kg and the week before that 98,1 so on average i am down
1 -
Daily Post Wednesday
Track: No (I did track today for yesterday
Calories: Over. We had a small church gathering and everyone wanted pizza. So I got a pizza that was Paleo approved, cauliflower crust. I ate 4 pieces, though. And I ate a lindt caramel chocolate.
Exercise: None
Day: I was feeling tired and a lack of motivation yesterday. I had to arrange some medical things for upcoming appointments and I was just feeling discouraged. I'm also having a hard time doing Keto AND AIP. So, I'm trying to keep my macros at a decent level, and I'm sticking to AIP principals rather than doing the elimination phase right now. Atleast, until I get my body used to not snacking. It's a process, right?! Daily small changes!
1 -
Daily Post Wednesday
Track: Yes
Calories: Just over but I didn’t log my walk so I should be under
Exercise: Evening walk
Day: another good day!
Water: 10/10
Snacking: none!
I'm working on water intake and snacking as well! I'm going to adopt this as my template for daily posting. Glad you had another good day. I need to EXERCISE! I have such a busy schedule.
0 -
CrystalEssex wrote: »Daily Post Wednesday
Track: Yes
Calories: Just over but I didn’t log my walk so I should be under
Exercise: Evening walk
Day: another good day!
Water: 10/10
Snacking: none!
I'm working on water intake and snacking as well! I'm going to adopt this as my template for daily posting. Glad you had another good day. I need to EXERCISE! I have such a busy schedule.
Yeah, I’m struggling with exercise too! I was running in the mornings for a bit but to fit that in I need to do it at like 4am and that’s just brutal. I’m gonna try again starting Monday!1 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: 20min calisthenics & hit 10k steps today
Very hopeful for tomorrows weigh-in.2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: none
Day: pretty good day. Finding it hard to fight the snacking temptation but I know that’s a slippery slope for me
Water: 8/10 but I’ll likely get another glass in before bed
Snacking: none!2 -
Daily post Thursday
Tracked: yes
Calories: a bit over
Exercise: no1 -
Username: liveyenna
Weigh in week: July Week 3
Weigh in day: Friday
Previous Week's weight: 101,5 kg / 223,8 lbs
Todays Weight: 101,8 kg / 224,4 lbs
Overall not too bad. I believe this smaller "gain" is just water weight. On wednesday I couldn't help myself and have a little peek on the scale to see if there's progress and then I was around 101,2kg (223,1lbs). So a tiny bit disappointed but I know this is probably just water that I'll have to sweat out.
Happy weekend everyone!3 -
Amyg1982
Friday week 3
PW 220
CW 211.4
Obviously water weight but still very happy with this lol2 -
Username: germaine_yee
Week: Friday (Week 3 of July)
PW = 139.99 lb
CW = 141.54 lb2 -
Username: ouija28
Weigh in week: JULY Week 3
Weigh in day: Friday
Previous Week's weight: 170.5 pounds
Today's Weight: 171.8 pounds
ugh.... losing it.2 -
Daily post Friday
Tracked: yes
Calories: under
Exercise: no0 -
Daily Post Friday
Track: Yes
Calories: Waaay over
Exercise: none
Day: started good lol
Water: 10/10
Snacking: gave in and had a small snack which I then turned into a full binge no snacking tomorrow! 2 -
Weigh in day!
@rpspencer1 : I will take my 1 weigh in pass this week. It was a bad week. I just started a new position and with that came a very busy week and my eating was soo out of control. I have a better plan for this coming week. I plan on meal prepping and the snacks are hitting the trash 🗑 bin today!
Have a wonderful week everyone! 🙂1 -
Don’t forget to log your weight before the end of the day please
@skullsandskeletons
@Lovelyrose11
And you guys have missed last week so if you miss this week too you’ll be removed:
@Red1185
@vjpaddy0 -
Username: red1185
PW: 175
CW: 174.8
It’s not much at all, but it’s in the right direction.
I’ve been getting on the treadmill several times a week, and I think my new medicine is showing signs of effectiveness: both mentally and physically.
Happy losing everyone. 🙂2 -
skullsandskeletons wrote: »Username: skullsandskeletons
Week: July week 3
Weigh in day: Sunday
PW: 176
CW: 176
The week was good overall. I mostly stayed on track except for dinner last night. I’m happy to maintain. I’ve been around this weight for about 6 weeks now but I am close to goal and also adjusted my target to losing a half pound per week so I could eat a few more calories each day.
Hey @AmyG1982 -- I logged my weight on Sunday which is my weigh in day.0 -
skullsandskeletons wrote: »skullsandskeletons wrote: »Username: skullsandskeletons
Week: July week 3
Weigh in day: Sunday
PW: 176
CW: 176
The week was good overall. I mostly stayed on track except for dinner last night. I’m happy to maintain. I’ve been around this weight for about 6 weeks now but I am close to goal and also adjusted my target to losing a half pound per week so I could eat a few more calories each day.
Hey @AmyG1982 -- I logged my weight on Sunday which is my weigh in day.
Right. Sorry lol I was pretty tired this morning and not paying enough attention. Thank you!1 -
Daily post Saturday
Tracked: partially
Calories: likely over
Exercise: no0
