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WEEK 1: WALK N TALK CHALLENGE

ChronicDiseaseDayChronicDiseaseDay Member Posts: 6 Member Member Posts: 6 Member
Take three personal or work calls while walking outdoors this week for at least for 10-20
minutes.

GOAL: Increase physical activity, reduce the amount of time sedentary and be in nature which all contribute to preventing and helping cardiovascular disease, obesity, diabetes and reduces stress.

Learn more at ChronicDiseaseDay.org

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