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Chronic Disease Day 2020
We'll be posting weekly lifestyle challenges developed by certified trainer and wellness coach Morgan Anderson-Reed to help you stay strong and feel good!
Learn more at ChronicDiseaseDay.org
Learn more at ChronicDiseaseDay.org
Owner: ChronicDiseaseDayLeaders: ChronicDiseaseDayCreated on March 17, 202010 membersPrivacy: Public
Announcements
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WEEK 3: STAND UP CHALLENGEChallenge yourself to stand up every 30 minutes for one to three minutes. GOAL: For individuals wh…
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GO VEGGIE CHALLENGEChoose one day this week to make one or all three meals vegetarian, no meat! GOAL: Nutrition is a …
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WEEK 2: Step Up ChallengeStep up your physical activity this week and challenge yourself to more steps using MyFitnessPal's …
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SWAP IT OUT CHALLENGENutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some canc…
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WEEK 1: WALK N TALK CHALLENGETake three personal or work calls while walking outdoors this week for at least for 10-20 minutes. …
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Upcoming Events
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