Announcements
WEEK 3: STAND UP CHALLENGE
Challenge yourself to stand up every 30 minutes for one to three minutes. GOAL: For individuals who cannot go outside or cannot walk for long periods of time, some activity is better than no activity.
GO VEGGIE CHALLENGE
Choose one day this week to make one or all three meals vegetarian, no meat! GOAL: Nutrition is a key factor to reduce the risk of chronic disease, manage conditions, and prevent complications. People who consume a vegetarian diet compared to a non-vegetarian diet have a lower risk of chronic disease, high blood pressure,…
WEEK 2: Step Up Challenge
Step up your physical activity this week and challenge yourself to more steps using MyFitnessPal's Step Tracking feature. GOAL: Beginner 6000 steps | Intermediate 9000 steps | Advanced 11,000 steps Join the movement at ChronicDiseaseDay.org
SWAP IT OUT CHALLENGE
Nutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some cancers. Take one meal and one beverage this week and swap it out with a healthier version or meal option all together. Choose one to two meals to try this week on the MyfitnessPal Recipe Discovery!
WEEK 1: WALK N TALK CHALLENGE
Take three personal or work calls while walking outdoors this week for at least for 10-20 minutes. GOAL: Increase physical activity, reduce the amount of time sedentary and be in nature which all contribute to preventing and helping cardiovascular disease, obesity, diabetes and reduces stress. Learn more at…
Physical activity and nutrition are two of the most impactful ways to stay strong and feel good.
