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Chronic Disease Day 2020
Chronic Disease Day 2020
We'll be posting weekly lifestyle challenges developed by certified trainer and wellness coach Morgan Anderson-Reed to help you stay strong and feel good!
Learn more at ChronicDiseaseDay.org
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ChronicDiseaseDay
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ChronicDiseaseDay
Created on March 17, 2020
11 members
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WEEK 3: STAND UP CHALLENGE
Challenge yourself to stand up every 30 minutes for one to three minutes. GOAL: For individuals wh…
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points
Started by
ChronicDiseaseDay
July 2020
Social Groups
GO VEGGIE CHALLENGE
Choose one day this week to make one or all three meals vegetarian, no meat! GOAL: Nutrition is a …
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replies
1
point
Started by
ChronicDiseaseDay
July 2020
Social Groups
WEEK 2: Step Up Challenge
Step up your physical activity this week and challenge yourself to more steps using MyFitnessPal's …
Announcement
11
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0
replies
2
points
Started by
ChronicDiseaseDay
July 2020
Social Groups
SWAP IT OUT CHALLENGE
Nutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some canc…
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1
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Started by
ChronicDiseaseDay
July 2020
Social Groups
WEEK 1: WALK N TALK CHALLENGE
Take three personal or work calls while walking outdoors this week for at least for 10-20 minutes. …
Announcement
11
views
0
replies
1
point
Started by
ChronicDiseaseDay
June 2020
Social Groups
Physical activity and nutrition are two of the most impactful ways to stay strong and feel good.
Announcement
11
views
0
replies
1
point
Started by
ChronicDiseaseDay
June 2020
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Which challenge has helped you the most?
choosy185
July 2020
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choosy185
July 2020
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Created
March 2020
Owner
ChronicDiseaseDay
Members
11
Group Leaders
ChronicDiseaseDay