Groups› Chronic Disease Day 2020
Chronic Disease Day 2020
We'll be posting weekly lifestyle challenges developed by certified trainer and wellness coach Morgan Anderson-Reed to help you stay strong and feel good!
Learn more at ChronicDiseaseDay.org
Learn more at ChronicDiseaseDay.org
Owner: ChronicDiseaseDayLeaders: ChronicDiseaseDayCreated on March 17, 202011 membersPrivacy: Public
Announcements
-
WEEK 3: STAND UP CHALLENGEChallenge yourself to stand up every 30 minutes for one to three minutes. GOAL: For individuals wh…
-
GO VEGGIE CHALLENGEChoose one day this week to make one or all three meals vegetarian, no meat! GOAL: Nutrition is a …
-
WEEK 2: Step Up ChallengeStep up your physical activity this week and challenge yourself to more steps using MyFitnessPal's …
-
SWAP IT OUT CHALLENGENutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some canc…
-
WEEK 1: WALK N TALK CHALLENGETake three personal or work calls while walking outdoors this week for at least for 10-20 minutes. …
-
Discussions
Discussion List
|
Category
|
Discussions
|
Started By
|
Posts
|
Latest Post
|
|
0
|
Upcoming Events
Aw snap, no events are coming up.
Group Members
Upcoming Events
Aw snap, no events are coming up.