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SWAP IT OUT CHALLENGE

ChronicDiseaseDayChronicDiseaseDay Member Posts: 6 Member Member Posts: 6 Member
Nutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some cancers.

Take one meal and one beverage this week and swap it out with a healthier version or meal option all together.

Choose one to two meals to try this week on the MyfitnessPal Recipe Discovery!

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