WEEK 3: STAND UP CHALLENGE
Options
ChronicDiseaseDay
Posts: 6 Member
Challenge yourself to stand up every 30 minutes for one to three minutes.
GOAL: For individuals who cannot go outside or cannot walk for long periods of time, some activity is better than no activity.
GOAL: For individuals who cannot go outside or cannot walk for long periods of time, some activity is better than no activity.
0