Help - new to intermittent fasting?!?

Rannoch3908

What can drink/eat during my 20:4 intermittent fasting each day?

I know tap water, plain unsweetened ice tea, and coffee with no sugar or cream.

What are other options?

What about flavored water with zero sugar or calories like LaCroix?

Water with lemon?

Sugar free Mio water additive?

Any foods?

arguablysamson

Hi,

Any of those are great. Zero calories is key.

arguablysamson

I do diet sodas, too.