Rest Weeks Between Stages.

lavsk23

Hi,

Probably this question has already been asked and answered so I apologize if this is a repetition.
I was wondering if the rest week between the stages is supposed to be a completely off-week or its only an off-week for lifting? Can I run/ HIIT / hike /do Jillian Michaels DVDs etc during this week or take complete rest and eat at my non-workout days calories level?

Thanks

runzalot81

You can do whatever you want. Hope that helps :laugh:

lavsk23

Lol..That is what I guessed.