Rest Weeks Between Stages.
lavsk23
Posts: 24 Member
Hi,
Probably this question has already been asked and answered so I apologize if this is a repetition.
I was wondering if the rest week between the stages is supposed to be a completely off-week or its only an off-week for lifting? Can I run/ HIIT / hike /do Jillian Michaels DVDs etc during this week or take complete rest and eat at my non-workout days calories level?
Thanks
Probably this question has already been asked and answered so I apologize if this is a repetition.
I was wondering if the rest week between the stages is supposed to be a completely off-week or its only an off-week for lifting? Can I run/ HIIT / hike /do Jillian Michaels DVDs etc during this week or take complete rest and eat at my non-workout days calories level?
Thanks
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Replies
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You can do whatever you want. Hope that helps :laugh:0
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Lol..That is what I guessed.
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