July 2020 Move Your @$$ Challenge
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July Miles to date: 56.1
Walking: 49.57
Biking: 5.9
Rowing: .63
I am happy to say that this puts me closer to the the green! On the other side, I did nothing this weekend other than housework which is a workout in it's own. It was hot and humid with a heat index of over 100. I don't deal with the heat well which is why I live in northern Iowa.
I use the UA app MapMyFitness as I carry my phone for music. It does most every activity and is easy to use. It bought out Runtastic so I just switched over. I hope you all have a great week.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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That's GOAL for @JOEMO!!
Dave0 -
7/20-7/26 = 23.7
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251.80...made my goal
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So happy Garmin is back. I'm at 52/50. Woot!0
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7/27
24.04 miles
590.33 miles MTD0 -
I thought I was sure I updated last night but can’t see it so
3 km - 102.22kms
28 jul 2.5 km
MTD 104.22 kms0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 20 miles for 34 out of 300.
Adding 20 miles for 54 out of 300
Adding 14 miles for 68 out of 300.
Adding 14 miles for 82 out of 300.
Adding 13 miles for 95 out of 300.
Adding 14 miles for 109 out of 300.
Adding 15 miles for 124 out of 300.
Adding 43 miles for 167 out of 300.
Adding 22 miles for 189 out of 300.
Adding 15 miles for 204 out of 300.
Adding 28 miles for 232 out of 300.
Adding 17 miles for 249 out of 300.
Adding 7 miles for 256 out of 300.
Adding 15 miles for 271 out of 300.
Adding 13 miles for 284 out of 300.
Adding 11 miles for 295 out of 300.
Adding 12 miles for 307.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
SWEET, that's GOAL for @LAMLAMSMAKEOVER, @JANET, and @SUFFERLANDRIAN!!
Dave0 -
26th: 7.28 miles, 1 m purposeful walking, 6.28 m stationary bike - MTD 132.14 27th: 3 miles, Pilates - MTD 135.14
28th: 9.26 miles, 6.26 m stationary bike, 3 m purposeful walking - MTD 144.4
YaY - Garmin has updated
My garden is not small for a UK urban garden, but neither is it large. I do have 4 vegetable beds, an apple and a pear tree (both over 30 years old) a a lovely Mediterranean corner with wild flowers and geraniums - I’ll take some pictures and post them.0 -
Ok gardners, what are these. I used to know 30 years ago but it has slipped from my memory. They are all over in the northwest.0
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Weird. They loaded sideways. Anyway, what are these. I used to know 30 years ago but it has slipped from my memory. They are all over in the northwest.0
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07/22 - 25.0 miles turbo trainer
07/23 - 25.0 miles turbo trainer
07/24 - 25.0 miles turbo trainer
07/25 - 25.0 miles turbo trainer
07/26 - 25.0 miles turbo trainer
07/27 - 13.0 miles turbo trainer
07/28 - 25.0 miles turbo trainer
Total: 587.0 miles
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7/28
20.22 miles
610.55 miles MTD0 -
July 28
5.4 miles
107.5/1000 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And @LOVEMYALEX joins the group across the GOAL line!!
Dave1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 20 miles for 34 out of 300.
Adding 20 miles for 54 out of 300
Adding 14 miles for 68 out of 300.
Adding 14 miles for 82 out of 300.
Adding 13 miles for 95 out of 300.
Adding 14 miles for 109 out of 300.
Adding 15 miles for 124 out of 300.
Adding 43 miles for 167 out of 300.
Adding 22 miles for 189 out of 300.
Adding 15 miles for 204 out of 300.
Adding 28 miles for 232 out of 300.
Adding 17 miles for 249 out of 300.
Adding 7 miles for 256 out of 300.
Adding 15 miles for 271 out of 300.
Adding 13 miles for 284 out of 300.
Adding 11 miles for 295 out of 300.
Adding 12 miles for 307.
Adding 15 miles for 322.0 -
2.1 miles. Ran a half mile twice during it, then up a quick hill.
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@sufferlandrian - my guess is yarrow but I yield to the real gardeners
Quick run yesterday puts me at 54/500
This discussion has been closed.