We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Returned to my fitness pal
Vladaar
Posts: 147 Member
Hi old hat at Keto successfully achieved 169 weight then life happened with stress higher than I've ever experienced I gained 30 pounds back.
Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here.
Vladaar
Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here.
Vladaar
0
Replies
-
Welcome, again. I am a long term MFP'er (11 years). I run a Cyclical Ketogenic Diet to help with performance and recovery. On my refeed days, I consume 400g+ of carbs for 2 days and then go back onto to keto with 30-40 net carbs.
No a fan of Dr. Fung though. His beliefs that hormones > calories, doesn't align with the evidence I have seen. But as long as he motivates you to get healthier, than its all good.0 -
Welcome, again. I am a long term MFP'er (11 years). I run a Cyclical Ketogenic Diet to help with performance and recovery. On my refeed days, I consume 400g+ of carbs for 2 days and then go back onto to keto with 30-40 net carbs.
No a fan of Dr. Fung though. His beliefs that hormones > calories, doesn't align with the evidence I have seen. But as long as he motivates you to get healthier, than its all good.
All good not everyone appreciates Dr. Fung. Why are doing carb refeeds? Athlete?0 -
Welcome, again. I am a long term MFP'er (11 years). I run a Cyclical Ketogenic Diet to help with performance and recovery. On my refeed days, I consume 400g+ of carbs for 2 days and then go back onto to keto with 30-40 net carbs.
No a fan of Dr. Fung though. His beliefs that hormones > calories, doesn't align with the evidence I have seen. But as long as he motivates you to get healthier, than its all good.
All good not everyone appreciates Dr. Fung. Why are doing carb refeeds? Athlete?
I am a regular lifter who wants the increased performance and hoping to gain or at least maintain my muscle mass while i am cutting weight. Overall, my performance is just much better. And given I don't have metabolic issues, I don't actually care what my ketone level is. I do CKD because keto suppresses my appetite.0 -
I do body weight resistance training on keto no issues with needing carbs. Gymnastic Bodies.com training. But I know lifters and sprinters tend to want carb boosts.0
-
Add me as friend guys if you would many of my old friends are inactive now.
0
This discussion has been closed.