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Exercise
Replies
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@conniewilkins56 right back at you! Thank you, Connie.1
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@conniewilkins56 You're amazing and inspiring! You have made such a change in just two years.1
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@conniewilkins56 - Losing weight has been the best gift I ever could ever have and it seems that you feel the same way. The gift of movement, energy, health, increased confidence and self esteem. And yes, I also hear you on the difficulty even now, of resisting temptation and just diving into a bag of something salty or sweet without logging, tracking and sometimes, without stopping. It is a constant struggle. But oh, what a wonderful reward that struggle brings.3
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@conniewilkins56 - Losing weight has been the best gift I ever could ever have and it seems that you feel the same way. The gift of movement, energy, health, increased confidence and self esteem. And yes, I also hear you on the difficulty even now, of resisting temptation and just diving into a bag of something salty or sweet without logging, tracking and sometimes, without stopping. It is a constant struggle. But oh, what a wonderful reward that struggle brings.
I feel so much younger than my soon to be 70 years old!....I would still like to lose about 50 more pounds but either way I still feel so much better than two years ago!2
