August 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here's who is on the prospective qualifying list now...what about you? Anyone else?
@Bill70sStrong
@victorious55
@jules7890
@juliemouse83
@JTreasures
@corriepelc
@TerriRichardson112
@clutterqueen
@MadisonMolly2017
@alligatorob
@snowshoe072
@UCGRocks
@Hollis100
me,7 -
Yes to all three!4
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29th August
Exercise: Yes. 20 minutes 'normal' brisk walk to station and examination venue and 10 minutes at a fair clip, uphill, in order to catch my train home. That's the second time this month!
Calories: Yes, stayed under. I'm getting good at buying shop food and still staying under budget.
Tracking: Yes, logged everything.
It's been raining all of last night and dripping and drizzling a bit today. Temperatures are right down!5 -
August 29
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes3 -
Pass day #6 today.5
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1) 2h🚶♀️(👨👩👧👧) + 45 min 🤸♀️ (HIIT, Le Sweat)
2) ✔
3) Deficit: 450 cal or so👍.
5) Sleep: about 9h.
Hoping that today got me back in the game (while being out of the winners circle for August). As said, trying to prepare the start to a good September.5 -
Tracked logged and spent afternoon cleaning out the storage shed ugh but good task done and did lots of stretching and flexing lol6
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Did I exercise for at least 20 minutes? Yes, 30 minute easy walk. Basically, a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: ✅
Tracked: ✅
Under: ✅ (barely)3 -
Did I exercise for at least 20 minutes? Yes went for an evening walk.
Did I stay within my calorie budget for the day? Yes !
Did I keep track of everything I ate and drank? Yes!3 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes random housework and gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Total 35 min= 30 min HIIT
and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Saturdays in the summer on the farm, I usually get the most exercise for any day of the week. Today started with 22 minutes of active stretching; then roughly 90 minutes of walking; lifting and carrying cut wood.
Tracking: good
Calories: well under my limit today.4 -
We are almost to the finish line...Anyone else?
@Bill70sStrong
@victorious55
@jules7890
@juliemouse83
@JTreasures
@corriepelc
@TerriRichardson112
@clutterqueen
@MadisonMolly2017
@alligatorob
@snowshoe072
@UCGRocks
@Hollis100
me,6 -
3 x Yes4
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exercise - Got an early 7000 steps in, did my zumba zoom class
tracked - yes
met calorie goal - yes..
Do you adjust your own calories by utilizing TDEE calculators? I look at fitnessfrog.com, damnripped.com more often than not. At 50 yrs of age in a few months...I wondered if there are better calculators that I'm unaware of.
Wishing you guys a lovely Sunday. I am trying to decide if I'm comfortable enough to go to our church...in masks...w/ distancing...4 -
Passday today 😥. Went over on calories. Did get a nice long walk in the morning with the kiddo though. Yesterday was a good day though. I have to be more disciplined ...mad at myself....4
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Yes x 3. Starting tomorrow I am reducing my intake by about 300 calories. Since it is starting to get chillier I am not walking in the morning and doing a at home workout instead. According to my watch I am burning about that many less calories. That is also what was suggested by MFP when I changed my activity level.4
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Did I exercise for at least 20 minutes? 6 mile treadmill run this morning. Was too smokey from the nearby wildfires to run outside.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Corrie, I am praying about the wildfires... must be a constant stressor.0
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Well, just went over my calorie goal...bad choice...starburst candies...1
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Yes x 32
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dsgoingtodoit wrote: »Do you adjust your own calories by utilizing TDEE calculators? I look at fitnessfrog.com, damnripped.com more often than not. At 50 yrs of age in a few months...I wondered if there are better calculators that I'm unaware of.
I have used in the past but can’t remember which. I do remember that the majority gave me similar results. From that I worked out a guideline calorie goal which I use everyday regardless of my exercise. This means that overall it averages out but I find it easier to have the same goal all the time not one that changes. It also means that I don’t eat my exercise calories back. I did find the right number as it works for me when I stick to it. I got to my goal weight and stayed there until injury kept me fairly inactive for over a year. I kept the weight gain minimal but lost all my strength and muscle so it’s been slow getting back. I’m making progress when I stick to the program!
I think finding that ideal number is partly trial and error, not dependent on a single website calculator. They give you an idea but how your individual body responds helps you figure out the exact range you need to be in.
I had a good day. Morning run and yoga with some rehab followed by a few errands and the binge Lucifer with my housemate as the weather turned bad! All food logged and under my tdee goal.
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3.44 mile walk
Stayed under calorie goal for the day
Tracked every bite & beverage.2 -
2
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Thursday, Friday and today I got it all in. Exercise Thursday and Friday was moving patients, today was hauling my three cats back and forth to the vet and some housework. One pass used, two days left! 👍🏼2
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Congratulations to all who made WC this month! WTG!!
Pass day for me. I am taking the rest of August to get my priorities in order. Still visiting and logging, but need to do some soul searching. Some things going on right now (self imposed) requiring me to make some personal changes in my life.2 -
Yes x 3 for Saturday
One hr tennis, and a very long dog walk. Logged and in track!2 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Daily post
Did I exercise for at least 20 minutes? Yes- between stress-pacing and deliberate exergame, burned more than 100 extra exercise calories, and ate none of them
Did I stay within my calorie budget for the day? Yes (see above)
Did I keep track of everything I ate and drank? Yes
Days goals met: 24
Pass days used: 5 (4 in a row due to stress; mostly N log, and a N exercise)
We seem to have finally lined up a prototype process that will relive a huge portion of my stressors; alpha and beta testing this week.2
