August 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I did not set my alarm this morning. I hope you got some rest too!
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8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!6 -
1) 60 min 🎾 w my son 😍 + 30 min🤸♀️ (tabata)
2) ✔
3) Deficit: little, but ✅
5) Sleep: 7:30, okayish7 -
Yes x 3.4
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Did I exercise for at least 20 minutes? Yes, 90 minutes Week #13 - Day #3 10K training app on the trails in the morning, and 48 minutes bicycling this evening. Time to start putting in more miles on the bicycle!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Exercise > 20? 89 (walking, dancing, yoga,
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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Nice day did all three but just barely did some walking in the local woods behind the college this morning quiet and peaceful
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Did I exercise for at least 20 minutes? Yes went for a nice evening walk!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Exercise:✅
Tracked: ✅
Under: ✅8 -
8/23
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes, yes, and yes. However the exercise was limited to a bit of yard work. Did not feel great today, but nothing serious. Back to the gym tomorrow, assuming I feel ok.6
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Yesx3 day. Took the kiddo out for a spin in the jogging stroller on a new route. Except for the bugs it was good. Just did fast pace walking. Targeting to go a little further each day.12k steps today per my Fitbit 😍. Also A dental issue caused me to not eat much. So under on calories too. Could be the pattern for this week. Some good some bad. Such is life 🤷♀️.4
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I feel like I'm posting early, but I'm not.
Today was a rest day with modest exercise. I am fatigued from 3+ hours of exercise on Friday and a lot of lifting and carrying yesterday. Active stretching for 22 minutes today.
Tracking: yes
Calories; under my limit with a small margin5 -
Did I exercise for at least 20 minutes? yes, disinfecting public areas of my workplace due to the virus, plus walking over 8 hours
Did I stay within my calorie budget for the day? yes, barely, but a yes is a yes
Did I keep track of everything I ate and drank? yes again4 -
Did I exercise for at least 20 minutes? 40 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x 34
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No, no and yes
My grand baby’s birthday!
So pass # 35 -
Whoosh, ate a controlled portion of my Mom's cooking... did not eat junk on the drive...victory! No real exercise today... but lots of walking. Have to make a,stand for my covid safety tomorrow and refuse to ride with the pastor and my parents.... fun times...
So , yes- tracked all
Yes- under calorie
No exercise...too much of a travel day5 -
Yes- 78 calories remaining
Yes - 10.18 miles
Yes3 -
Did I exercise for at least 20 minutes? Yes, 48 min total= 30 min yoga and 18 min cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
