August 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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10 -
Get out there!!
16 -
RangerRickL wrote: »
Get out there!!
What a great picture! The joy on those two little faces!5 -
Did I exercise for at least 20 minutes? Yes, 35 min total= 30 min circuit strength and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days felt10 -
1) 30 min 🚶♀️+ 40 min 🏋️♀️ (GBC, Day 2) + 20 min 🤸♀️ (HIIT)
2) erm... Borderline!
3) Deficit: + 5 cal. Last meal: 9 p.m.
5) Sleep: 9hrs 👍.
Honestly, I am pretty borderline on 2 and 3, but I worked my butt off in the evening, to even out the cookies, frappe and biscuits. So I'll 👍 the 1) and not use another pass. 🙈 If it's not fair play, I'll take it (the pass). Honestly, I kinda feel defeated... this time for real.
On a good note, I wall sat for 8 straight minutes 🧐😀. And slept a lot, did anyone notice? 🧚♀️8 -
Yes x 3
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All three agsin9
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Did I exercise for at least 20 minutes? Yes, a 65 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x3
Today on a visit to family I convinced my nephew to get off his iPad (sigh) and join me outside! We got very involved with observing bees.
I stayed under on calories though not by as large of a margin as most days. However I'm still in it!9 -
Exercise:✅
Tracked:✅
Under: ✅9 -
Did I exercise for at least 20 minutes? Just about .
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
But the major achievement is finally mastering sourdough baking 😁 by producing my first decent boule.10 -
Summer Saturdays at our farm in August. The grass has gone dormant. The forest has lots of dead fall branches and trees. Today, was the second Saturday of tree and limb cutting; hauling some for fire wood and some to the burn pile; and lots of lifting and carrying. It's mighty easy to burn lots of calories. Not easy to have any actual measurement of calories burned. No worries. Over 3 hours of outdoor exercise
Tracking: good
Calories: below my limit10 -
@RangerRickL What a great picture!
Yes, yes & yes for me today! I tried deep water running today. I thought I would do 5 minutes total in 1 minute intervals. Ha! I did 2 1-min intervals and then 2 0.75-min intervals... Couldn't even muster up the energy to finish the last 1.5 minutes lol. The rest of the exercises today were just light to moderate. But I definitely got the endorphins going with those 3.5 minutes of vigorous exercise! A new goal to meet 10 -
8/22
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercised, tracked, over by a lot less than I expected...8
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Did I exercise for at least 20 minutes? yes, more disinfecting the public areas of my workplace due to the virus, plus walking, both over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL Great photo of the kids playing! Love their smiles.
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Yes - 269 calories remaining
Yes - 5.9 miles
Yes6 -
Yes x 3. Active rest day. I’m tired, but I did it. 🥱😴7
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass day # 3 for me. Had a quick trip out to the beach and then drinks and apples with a friend.9 -
22nd August
3 x Yes. All just about, but I managed!4 -
oops - logged in on the wrong day earlier - so - for the 22nd -
I am over - but not by as much as I thought I would be...(long story, bottom line...celebratory snacks were bought for me...I controlled what I ate...and tracked it all...but that did put me over)
Exercised
Tracked
4 -
Yes to all 33
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Yes times three.4
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Yes,
Yes
Yes3 -
Saturday, 8/22
Tracking: Yes
Calories: over by too much to borrow from exercise calories but celebrated my granddaughter’s 2d birthday and it was a fantastic day.
Exercise: Yes, hike 2+ hours
Pass days to date - 42 -
3 x y and managed to keep headspace away from adrenaline-poisioning spaces all day.
Days goals met: 19
Pass days used: 3 (2 would have been under but zero tracking)2 -
Yes X 3.2
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Yes, yes, yes! A good day.1
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8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!1
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