August 19 Sign In
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Yes x 32
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Wednesday, 8/19
Tracking: Yes
Calories: under
Exercise: Yes, 1 hour hike/walk
Pass days to date - 32 -
Yes x3
Walked to work today to prepare some student materials in my classroom. Even though it's less than a ten-minute walk each way, it was still amazing how easy it felt to rack up steps in a day that included a mini-commute and walking around in the school. It's so much harder when I'm just walking circles in my apartment! I really miss the natural steps that you get just in a day's work out of the house.
Regardless, I did a 75 minute walk later on another walk-and-talk with a friend.
Stayed well under due to exercise calories so had to add on some eating calories at the end of the day so I didn't lose too fast since I'm close to maintenance (getting down that last 1.5 lb after vacation so I can finally officially start maintenance).3 -
yes x 33
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Yes x33
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Did I exercise for at least 20 minutes? Yes had a nice 45 min evening walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!3 -
Yes, yes, and yes. A good day.
This morning I was down to 160, 200 lbs below where I began. A milestone day.5 -
Out of the winner's circle - over on calorie goal...but I'm still way under as far as TDEE and BMR, so I'll still be losing. Walked super early this morning to a coffee shop/ 5:45 am/ with a friend and got 10k steps before 11 this morning. Had a picnic lunch with another friend who is such a blessing. Now, sleep. Skipping walk in the morning to rest and get ready for Pet CPR and Emergency First Aid Certification. I know many of you are animal lovers so I thought I would share. I pet sit as my occupation in this phase of life so this will be great.3
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Friends...we are all spread out all over the world. I know good and well that the current stressors in our world are top of mind as we also strive to focus on healthy habits and choices. In our community, as in so many around the world I'm sure, we have people that are painting rocks...and they are being called "Rock Fairies". They leave them in flower beds...on walks for folks to find...and some do the "traveling rocks" and the website thing. For you today - here is my favorite pic of the week from around my city. I'm thinking of making some of these with my kids and taking them to the nursing homes...maybe leaving some for essential workers... hmmmm stay tuned...or lead the way! ;D
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3 passes +1. Usually would quit at this point but I will stick it out until the end of the month and start fresh in September.4
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August 19
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, 80 minutes Week #13 - Day #1 10K training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Agree with the tossing and turning being counted. My kitten Mr. Sleepy seems to think it's great fun to bring his squeaky toys into bed in the middle of the night and romp around with them. I let him get away with it, so can't complain! lol !
@Bill70sStrong
I love your anecdote &!that your kitten is optimistically named Mr Sleepy!!
I think we’ve spoiled our 17 year old cat, but we’re just happy she’s doing well!3 -
Aug 19
Tracked all✔️
Calories under ✔️-11
Exercise 30 mins - ✔️walking around indoors (Smokey skies)
💚in maintenance range!
With 1 pass day, this is where UAC really helps me! Gives me that extra motivation!!2 -
60 Min housework
Under calories!
Tracked it all😎3 -
I'm out of the WV this month. All is good.5
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1) 20 min 🚴♀️ + 40 min cardio kickboxing
2) ✔
3) Surplus: 300 cal. ❌
5) Sleep: about 6:30-7h.
I have to use my second (I believe) food pass 🙈. Felt bad last night, but I decided to not beat myself up by exercising more (I had already done a killer kickboxing session and was just hungry after that 🤷♀️).3 -
Yes x 3 (Wednesday)2
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@alligatorob Congratulations!!
Rick1 -
@Sunshinfit Well done! This UAC journey is a long haul, so your attitude will get you where you are trying to go.1
