August 19 Sign In
Replies
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August 19
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, 80 minutes Week #13 - Day #1 10K training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Agree with the tossing and turning being counted. My kitten Mr. Sleepy seems to think it's great fun to bring his squeaky toys into bed in the middle of the night and romp around with them. I let him get away with it, so can't complain! lol !
@Bill70sStrong
I love your anecdote &!that your kitten is optimistically named Mr Sleepy!!
I think we’ve spoiled our 17 year old cat, but we’re just happy she’s doing well!3 -
Aug 19
Tracked all✔️
Calories under ✔️-11
Exercise 30 mins - ✔️walking around indoors (Smokey skies)
💚in maintenance range!
With 1 pass day, this is where UAC really helps me! Gives me that extra motivation!!2 -
60 Min housework
Under calories!
Tracked it all😎3 -
I'm out of the WV this month. All is good.5
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1) 20 min 🚴♀️ + 40 min cardio kickboxing
2) ✔
3) Surplus: 300 cal. ❌
5) Sleep: about 6:30-7h.
I have to use my second (I believe) food pass 🙈. Felt bad last night, but I decided to not beat myself up by exercising more (I had already done a killer kickboxing session and was just hungry after that 🤷♀️).3 -
Yes x 3 (Wednesday)2
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@alligatorob Congratulations!!
Rick1 -
@Sunshinfit Well done! This UAC journey is a long haul, so your attitude will get you where you are trying to go.1
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Aug 19 Pass day - didn't log --- but walked lots and didn't eat much and weight was slightly done this morning, so was probably under on the intake.
Days goals met: 17
Pass days used: 2 (both unplanned)3 -
19th August
Planned Pass Day. I went out for lunch with my ex and his current partner (!)
Nice lunch and stroll round Arles. I liked the new partner, and my ex and I got on fine too.
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August 19
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!0 -
Yes x 3 here!0