August 19 Sign In

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Replies

  • Hulya_79
    Hulya_79 Posts: 451 Member
    August 19

    Exercise: Yes, 60 mins walk
    Calories: Yes
    Tracked: Yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Did I exercise for at least 20 minutes? Yes, 80 minutes Week #13 - Day #1 10K training app on the trails.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep

    Agree with the tossing and turning being counted. My kitten Mr. Sleepy seems to think it's great fun to bring his squeaky toys into bed in the middle of the night and romp around with them. I let him get away with it, so can't complain! lol !

    @Bill70sStrong
    I love your anecdote &!that your kitten is optimistically named Mr Sleepy!!

    I think we’ve spoiled our 17 year old cat, but we’re just happy she’s doing well!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Aug 19
    Tracked all✔️
    Calories under ✔️-11
    Exercise 30 mins - ✔️walking around indoors (Smokey skies)

    💚in maintenance range!

    With 1 pass day, this is where UAC really helps me! Gives me that extra motivation!!
  • jules7890
    jules7890 Posts: 145 Member
    60 Min housework
    Under calories!
    Tracked it all😎
  • alligatorob
    alligatorob Posts: 806 Member
    SuziQ113 wrote: »
    All is good.
    That's what matters most!

  • dewit
    dewit Posts: 1,468 Member
    1) 20 min 🚴‍♀️ + 40 min cardio kickboxing
    2) ✔
    3) Surplus: 300 cal. ❌
    5) Sleep: about 6:30-7h.

    I have to use my second (I believe) food pass 🙈. Felt bad last night, but I decided to not beat myself up by exercising more (I had already done a killer kickboxing session and was just hungry after that 🤷‍♀️).
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3 (Wednesday)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @alligatorob Congratulations!!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Sunshinfit Well done! This UAC journey is a long haul, so your attitude will get you where you are trying to go.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Aug 19 Pass day - didn't log --- but walked lots and didn't eat much and weight was slightly done this morning, so was probably under on the intake.

    Days goals met: 17
    Pass days used: 2 (both unplanned)
  • Chinkiri
    Chinkiri Posts: 1,413 Member
    19th August
    Planned Pass Day. I went out for lunch with my ex and his current partner (!)
    Nice lunch and stroll round Arles. I liked the new partner, and my ex and I got on fine too.
  • victorious55
    victorious55 Posts: 3,553 Member
    August 19

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Kitchen Closed: Yes
  • WMEJA
    WMEJA Posts: 652 Member
    8/17-23

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    I got to get it together! I missed a week of posting again, sorry!!
  • amandaross887
    amandaross887 Posts: 229 Member
    Yes x 3 here!