August 12 Sign In
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Hi all !
Did I exercise for at least 20 minutes? Had a nice walk after the storm.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
August 12
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? I missed exercise today
Did I stay within my calorie budget for the day? Under calorie count!
Did I keep track of everything I ate and
Yes, tracked it all!6 -
@fatbambi2017 I have been following you for a while. You are doing amazingly well, keep 'trying '!
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RangerRickL wrote: »@readyornot1234 I apologize for my mistake in not attributing the quote to you. I am very sorry!
And @cjane917 -
No worries at all. It’s all good. I didn’t write it for fame and fortune. If the message helps that’s all that matters. Life is so hard right now, stuff like this isn’t even on my radar.
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@cjane917 - what a great idea. On busy days I take breaks and try to go for a walk. I don’t always get to go for very long because my phone keeps ringing and I sit to talk. I will walk and talk for now on!
Wednesday, 8/12
Tracking: Yes
Calories: way under - got yelled at by MFP.
Exercise: Yes, 20 minute walk - was all I could manage and a good break. I procrastinated, as is my horrible habit, and now have to squeeze a few weeks of work into a few days to make a deadline.
Pass days to date - 34 -
I wanted to check-in. I think part of developing a healthy lifestyle for me is to have self-control and discipline. Of course, I can't have any of that without being honest with myself. I have not logged in MFP or tracked my food and water since Aug 8th. Had a big family get together on Sunday - the first one this year with coronavirus- and I have been trying to back to normal life since. Just one of those crazy busy weeks, plus getting ready for back to school for my teen.
I tried to go back and log my calories from the 8th to today...but I can't remember what I ate! Of course, I told myself when I didn't do it, that I would remember and I will just do it later. HA! Live and learn, I suppose. Today is a new day, and I will keep moving forward!
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@RangerRickL @cjane917 @readyornot1234 Thank you for the encouraging post about the pass-days at the beginning of today's post! I do the same thing of stopping after pass day #4. I am tracking my pass days now, currently, I am on pass day #10 (not doing so good for August ha-ha) but I am going to measure how my pass days decline as my tracking habits increase and become second nature to me. So thank you for that post!4
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Did I exercise for at least 20 minutes?yes - plenty of walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Days goals met: 11
Pass days used: 1 (unplanned)2 -
Today's intro comments very much hit home with me. My bad habits have landed me here on MFP and I am striving to replace my bad habits with good ones that will serve me better as I age. This is more than a weight loss journey for me. I am very glad and thankful that I found this group!
Yes x 3 today. Since I have been struggling a bit with the diet plan for the last few days, I reviewed my diary and realized I have been eating a lot of 'snacky' foods. Today I had 3 solid meals with one snack. It seemed to work a bit better today for warding off those munchie cravings. Happy because I don't know how much will power I will have to fight it off every day! (I gave in 2 days ago.)
@Jana_2020 Great problem solving!!!2 -
Aug 12
-139 calorie deficit (which would be a 14lb loss per year)
Tracked to the gram
Exercised 86 min walking
Now back to what my weight was July 7
Before it jumped up 1.6-2 lbs. 😄
Continuing as I can see now I am healthy but could be a little health lighter.
Thanks team!3 -
Pass day #12
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Pass #1, I exercised, but then ate a lot of random scraps of food, and didn't track.3
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3!2
