August 2 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • BMcC9
    BMcC9 Posts: 4,364 Member
    WMEJA wrote: »
    Daily post

    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Goals/Day/Comments: I have the same goal which is to work out every day for at least 10-20 minutes and keep track of what I ate. I need to find healthy snacks or side dishes for lunch/dinner. I need to incorporate more veggies in my diet and fruits as well. But I am really lacking in the vegetable department.

    I posted a link to allrecipes.com on the What's On Your Mind Today page .... maybe that (and ideas from others) will help with ideas for "sneaking veggies in when I'm not paying attention" strategies. I am not a big "reach for a salad" type either. For a time, I DID become a "veggies in the fruit smoothie" person where the taste of the fruit disguised the taste of the mild veggies (chopped cucumber and celery, maybe spinach) .... and now that I am back to maintenance, and it is High Summer, I might start having more of those again.