keto

Join

Keto messed up

medhakhanna471
medhakhanna471 Posts: 46 Member
edited December 2024 in Social Groups
Hi, I started low carb/keto on 13th June. Lost about 4kg. I was doing well until today. I indulged a bit but need to get back to it. How long will it take to get back into ketosis? Any tips and ideas.

Also any keto friends, feel free to add me. I have an open diary.

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Just get back on the train. Fasting and exercise can accelerate getting into ketosis but that may or may not matter depending on what you are trying to achieve
This discussion has been closed.

Categories