keto

Join

Keto messed up

Options
medhakhanna471
medhakhanna471 Posts: 46 Member
in Social Groups
Hi, I started low carb/keto on 13th June. Lost about 4kg. I was doing well until today. I indulged a bit but need to get back to it. How long will it take to get back into ketosis? Any tips and ideas.

Also any keto friends, feel free to add me. I have an open diary.

Replies

  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
    Options
    Just get back on the train. Fasting and exercise can accelerate getting into ketosis but that may or may not matter depending on what you are trying to achieve

Categories