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OMAD in Turkana Kenya_Nasenya's journey

Nas752020
Nas752020 Posts: 2 Member
edited December 2024 in Social Groups
I have started OMAD 3_6pm. Eating available foods .
Starting at 106kgs=240 pounds
Goal weight is 75kgs

Replies

  • Leah_62803
    Leah_62803 Posts: 292 Member
    Good luck!
  • katjustkat
    katjustkat Posts: 754 Member
    You can do it! One meal at a time. Takes a lil getting used to but it'll feel normal in a couple weeks. So nice to give the body a break from constant metabolizing. Happy success to you.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    You've got this!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    You can do it and we are here for you. Welcome to OMAD and the great group here.
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