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AUGUST MONTHLY CHALLENGE

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  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23
    Sunday 8/30

    Going down slowly but I'll take it! Have a good week everyone
  • hello7108
    hello7108 Posts: 14 Member
    August 2020
    SW July 31 159.9
    GW 120

    8/2. 159.5
    8/9. 157.5
    8/16 155.9
    8/23
    8/30


  • colette0917
    colette0917 Posts: 34 Member
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
  • Sarag78
    Sarag78 Posts: 84 Member
    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23
    Sunday 8/30

    Great week scale wise. I was sick with a sinus infection, and have several cakes to get done on top of my full time job. That combo of not being hungry cause you can’t breathe and being constantly busy seemed to work out well lol. The self-care part, on the other hand, wasn’t so stellar.
  • Champion4ever
    Champion4ever Posts: 49 Member
    AUGUST 2020

    SW: 212 as of July 11th
    GW: 165 (Longterm goal)
    Aug Goal: 195

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (1.2)
    Sunday 8/23
    Sunday 8/30

    I started Keto with intermittent fasting last month and had been losing every week until this week where I gained... I’m honestly not sure why as I have stayed pretty consistent. Can anyone advise on what I can do to get back on track?
  • sujeetbhatte
    sujeetbhatte Posts: 27 Member
    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23
    8/30
  • valleygirl74
    valleygirl74 Posts: 159 Member
    AUGUST 2020
    Sunday 8/2 198
    Sunday 8/9 199ha
    Sunday 8/16 200.6 Voila. What happens when all the carbs in front of me are eaten. Lesson learned!
    Sunday 8/23
    Sunday 8/30
  • CReg6366
    CReg6366 Posts: 11 Member
    AUGUST 2020 Challenge
    Sunday 8/2 230.5 (-1.6)
    Sunday 8/9 226.6
    Sunday 8/16 224.2
    Sunday 8/23
    Sunday 8/30
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23 144.6 (-1.0)
    Sunday 8/30

  • Champion4ever
    Champion4ever Posts: 49 Member
    AUGUST 2020

    SW: 212 as of July 11th
    GW: 165 (Longterm goal)
    Aug Goal: 195

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (+1.2)
    Sunday 8/23: 201.2 (-2.0)
    Sunday 8/30

    Heading back down in the right direction!
  • colette0917
    colette0917 Posts: 34 Member
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23 215.6 -1.5 lbs
    Sunday 8/30

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.
  • sujeetbhatte
    sujeetbhatte Posts: 27 Member
    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30

    I think I forgot to post last week. I have been very strict with keto but I think I am going to add some carbs up to 100g per day. My weight loss seems to be too rapid. I want healthy and sustainable progress and also a diet I can live with forever.
  • valleygirl74
    valleygirl74 Posts: 159 Member
    AUGUST 2020
    Sunday 8/2 198
    Sunday 8/9 199
    Sunday 8/16 200.6
    Sunday 8/23 197.8
    Sunday 8/30
  • Sarag78
    Sarag78 Posts: 84 Member
    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23 232.4 (-0.8)
    Sunday 8/30

    1.6 pounds away from a 60 pound loss!!!! Trying to hit it before Sept. 1!
  • vivmiller08
    vivmiller08 Posts: 37 Member
    edited August 2020
    Missed posting this month as I've been helping my friend's small business. Need natural insect repellent anyone? It's been major midge, cleg and tick season in Scotland 😭

    Anyhoo...
    SW 210
    CW 185
    GW 160

    Sunday 8/2 - 189 (- 0)
    Sunday 8/9 - 187 (- 2)
    Sunday 8/16 - 182 (- 5)
    Sunday 8/23 - 185 (+ 3)
    Sunday 8/30

    Onwards and downwards 😁
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    SW Jan 4th 176.4

    Sunday 8/2 146.2 (-1.8)
    Sunday 8/9 146.2 (0.0)
    Sunday 8/16 145.6 (-0.8)
    Sunday 8/23 144.6 (-1.0)
    Sunday 8/30 143.0 (-1.6)

    Well goodness me, never thought I would get here but I'm now almost at what I feel I want to loose! Still 13 pounds more than when I met my husband 20 years ago but also 20 years older and in my 60s so not wanting to start to look too thin (not words I thought I would ever use!) So my plan is that I'll loose a bit more then try to keep in a range between 138 and 142 roughly. Never achieved this before but one never knows!

    See you in September........
  • colette0917
    colette0917 Posts: 34 Member
    HW 242.8
    SW 223.8
    GW 140

    AUGUST 2020
    Sunday 8/2 223.8
    Sunday 8/9 219.1 (1st 72 hr. Extended Fast!) -4.7
    Sunday 8/16 217.1 -2 lbs
    Sunday 8/23 215.6 -1.5 lbs
    Sunday 8/30 212.4 -3.2 lbs

    I have been strict keto & OMAD (again) since July 13, 2020. My goal for this month is to incorporate weekly extended fasts of at least 72 hrs.

    08/30/20 - I accomplished my August goal of incorporating weekly extended fasts of 72 hrs. I’ve shed a ridiculous amount of inches and 11.4 lbs this months! Feeling great! Can’t wait for September’s challenge 😊
  • sujeetbhatte
    sujeetbhatte Posts: 27 Member
    edited August 2020
    SW July 29 254.8
    GW 180

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30. 232.6 (-6.4)

    Total 20.2 lbs lost this month.
    sujeetbhatte wrote: »
    August 2020
    SW July 29 254.8

    8/2. 252.8 (-2)
    8/9. 250.4 (-2.4)
    8/16. 245.6 (-4.8)
    8/23. 239 (-6.6)
    8/30

    I think I forgot to post last week. I have been very strict with keto but I think I am going to add some carbs up to 100g per day. My weight loss seems to be too rapid. I want healthy and sustainable progress and also a diet I can live with forever.

  • Sarag78
    Sarag78 Posts: 84 Member
    AUGUST 2020

    SW: 238.6

    Sunday 8/02 236.6 (-2.0)
    Sunday 8/09 235.6 (-1.0)
    Sunday 8/16 233.2 (-2.4)
    Sunday 8/23 232.4 (-0.8)
    Sunday 8/30 232.4 (-0.0)

    This was the first week since I started on Jan. 1 that I haven't lost. Nothing has changed this week. Just frustrating.
  • Champion4ever
    Champion4ever Posts: 49 Member
    August 2020
    SW: 212 as of July 11th
    GW: 165 (Longterm goal)

    Sunday 8/2: 204.5 (-1.1)
    Sunday 8/9: 202 (-2.5)
    Sunday 8/16: 203.2 (+1.2)
    Sunday 8/23: 201.2 (-2.0)
    Sunday 8/30: 202.2 (+1.0)

    I'm trying not to be frustrated at my numbers. It keeps fluctuating and I've been relatively clean :-(

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