We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Middle splits
vgurgel
Posts: 11 Member
Hi!
So, I´m not a pole dancer, but I practice yoga for about a year now. Anyway, I`ve been working on getting my middle splits (still so far from the floor!). Amongst a few other things, I´ve been doing that passive strech on the wall. I was wondering when it´s ok to start using weights in my ankles, since I´m still pretty far from the splits, but make progress oh, so slowly...
Any other tips are welcome, too!
So, I´m not a pole dancer, but I practice yoga for about a year now. Anyway, I`ve been working on getting my middle splits (still so far from the floor!). Amongst a few other things, I´ve been doing that passive strech on the wall. I was wondering when it´s ok to start using weights in my ankles, since I´m still pretty far from the splits, but make progress oh, so slowly...
Any other tips are welcome, too!
0
This discussion has been closed.