Middle splits
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vgurgel
Posts: 11 Member
Hi!
So, I´m not a pole dancer, but I practice yoga for about a year now. Anyway, I`ve been working on getting my middle splits (still so far from the floor!). Amongst a few other things, I´ve been doing that passive strech on the wall. I was wondering when it´s ok to start using weights in my ankles, since I´m still pretty far from the splits, but make progress oh, so slowly...
Any other tips are welcome, too!
So, I´m not a pole dancer, but I practice yoga for about a year now. Anyway, I`ve been working on getting my middle splits (still so far from the floor!). Amongst a few other things, I´ve been doing that passive strech on the wall. I was wondering when it´s ok to start using weights in my ankles, since I´m still pretty far from the splits, but make progress oh, so slowly...
Any other tips are welcome, too!
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