"J" is for Just Do It!
blippt
Posts: 50 Member
Just do it! Get into a routine that includes regular physical activity. Not only does exercise energize you, it burns calories, improves balance and coordination, and relieves stress. When you don't have time for a formal workout, try to squeeze in at least three 10-minute chunks of physical activity. (Be sure to check with your doctor before starting any exercise routine.) Three 10 minute chunks = 30 minutes logged in the challenge for the day!!
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