Roll Call Monday August 17, 2020
cakeman21k
Posts: 6,509 Member
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in my between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Onward and Downward. Everyone is welcome!
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever. And, if you're new to this message board, check out Goadies.org
Remember that at its core, this plan is simple - eat a little less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Onward and Downward. Everyone is welcome!
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever. And, if you're new to this message board, check out Goadies.org
Remember that at its core, this plan is simple - eat a little less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them
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Morning1
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Good morning here. 🌞
Tracking days August Yes 16/No 0😀
SW/CW/GW 8/15/20 kcal 1095
400.8/300.4/185 [ +.6 lbs]🙂🤔 WI Daily
Total Loss 99.4 lbs
May 8th start (310.8/Lose 10 lb Challenge current <stat> - 9.4 lbs loss1 -
Good morning.0
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Morning. Up and running. Hope to hit 200 by Friday check in.0
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Good morning GoaD.0
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Here0
