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September 28 Sign In
Replies
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It is an unexpected pass day because of a busy day and not good planned dinner.3
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Did I exercise for at least 20 minutes? Yes - well over (but nothing like Sunday was)
Did I stay within my calorie budget for the day? not quite - on my own for about a week and brought in some things that DH can't eat due to his borderline pre-diabetes ......
Did I keep track of everything I ate and drank? yes
Only goes to show ... eating for HIS long-term health helps keep me healthy too. Back to reality on Tuesday.
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✅✅✅2
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@MadisonMolly2017 - pecans are sneaky little buggers. 😀
Sunday, Sept 27 and Monday, Sept 28 - pass days
We went hiking in the white mountains in New Hampshire. The fall foliage was amazing. I started to log but then didn’t get to it.3 -
9/28
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
Sept 28
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Yes to all 3.
I did use all 3 pass days already but I haven't gone beyond 3.
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Yes x 30
This discussion has been closed.