September 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hi from me, RangerRickL & my wife Rose!
This photo was taken just before we left Yellowstone Park.
We will arrive home today, Monday.17 -
As of 9:44 pm, Sunday evening, I've read the most recent posts for clues as to who will be in the September Winner's Circle. If you have not yet posted that you expect to qualify, PLEASE tell us/me.
Here is what I divine from the posts so far. These team members expect to be qualify for this month's Winner's Circle:
1) @MadisonMolly2017
2)@JTreasures
3)@tlwoodbell
4)@amyhm41
5) @dsgoingtodoit
6) @victorious55
7)@clutterqueen (believe in yourself)
8)@heidipatterson100
9)@juliemouse83
10)@snowshoe072
11) @corriepelc
12)TerriRichardson112
13) @astroamy
I am sure that there are more Qualifiers, but I need you to post your success!!
Thanks, Rick9 -
Thanks to @alaskamutts278
@Sunshinfit
@Jana_2020
and @MadisonMolly2017
for your encouraging comments on the MFP Challenge Board at
https://community.myfitnesspal.com/en/discussion/10810867/ultimate-accountability-challenge-october-2020-the-healthy-life/p27 -
Amazing work guys!!!!!!5
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I didn’t log food because it was mostly snacks while hiking but I’m guessing it would come out around my budget. Exercise was done in abundance. The plan was to climb a mountain but when we got there the trail was closed so we went to try another trail which turned into quite an adventure. Badly marked trail which is really overgrown means we were never actually sure if we were on the trail or just an animal track. It was fun though.
Then I entered my happy place! Jiu Jitsu class is back. An hour of fun with my hooligan kids at their class and then hanging out with coach and his family for a bit before adult class. It is so good to be back in the routine of class even if it is limited numbers and time. First full class I’ve managed since I broke my arm in Feb 2019 so it was extra special for me. I’m on a high from getting back and doing a good session. Gonna sleep well tonight!5 -
Back in the saddle today
Exercise yes 30 min early morning walk, 19 min yoga, 180 min cleaning
Tracking yes calories yes3 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
RangerRickL wrote: »As of 9:44 pm, Sunday evening, I've read the most recent posts for clues as to who will be in the September Winner's Circle. If you have not yet posted that you expect to qualify, PLEASE tell us/me.
Here is what I divine from the posts so far. These team members expect to be qualify for this month's Winner's Circle:
1) @MadisonMolly2017
2)@JTreasures
3)@tlwoodbell
4)@amyhm41
5) @dsgoingtodoit
6) @victorious55
7)@clutterqueen (believe in yourself)
8)@heidipatterson100
9)@juliemouse83
10)@snowshoe072
11) @corriepelc
12)TerriRichardson112
13) @astroamy
I am sure that there are more Qualifiers, but I need you to post your success!!
Thanks, Rick
I want to say that I will be in the winners circle but, there are days when I had to catch up on my post because I forgot..more often than I want to say..🙄🤔😮🤐4 -
RangerRickL wrote: »
Hi from me, RangerRickL & my wife Rose!
This photo was taken just before we left Yellowstone Park.
We will arrive home today, Monday.
Such a beautiful photo!!! I hope you both enjoyed Yellowstone Park
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Yes x 33
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RangerRickL wrote: »
Hi from me, RangerRickL & my wife Rose!
This photo was taken just before we left Yellowstone Park.
We will arrive home today, Monday.
Lovely photo! And Rose’s jacket & your vest/hat are just so perfect for Yellowstone!!
🎉3 -
Made all three today even a 2.12 mile walk at lunch3
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Exercise:✅
Tracked: ✅
Under: ✅3 -
No circle!
Did I exercise for at least 20 minutes? Yes, 60 minutes running the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x32
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September 28
Exercise yes
Nice long powerwalk with intervals of jogging to get some HIIT into my exercise. Thinking I'm going to step it up if my ankles and knees coperate and do at least 3 times a week.
Calories yes
Tracked yes
I've been MIA since the first week in September. I've been physically active and watching my food consumption for the most part.Won't go into details but life can get crazy...so here I am and determined to give it my all in October.3 -
yes x's 3 - 3 passes used - still on track for winner's circle....clawing all the way... ;D3
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@RangerRickL What a lovely picture of you and Rose. You two look so happy😊 Thaks for sharing.2
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Yes x 3
Exercise was 30 min of intense yin yoga and some taekwondo kicking drills.3 -
Did I exercise for at least 20 minutes? Yes 35 min total= 30 min HIIT and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left3 -
Yes x 3. I came too much under goal today. Luna kitten is starting to struggle with eating, so I’m stressed out. I did an awful lot of cleaning today, as well as helping to mount the new medicine chest in the guest bath.
I thought retirement would be less stressful, but apparently that isn’t the case.1 -
Did I exercise for at least 20 minutes? Yes, had a nice walk around the lake.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for at least 20 minutes? Strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
@RangerRickL Great photo of you and Rose!
My congrats to all the folks who are about to make the winner's circle, plus everyone else who kept posting regardless of pass days.
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Did I exercise for at least 20 minutes? yes, a slow walk in nature, plus walked while shopping. A rest day for me.
Did I stay within my calorie budget for the day? yes, several hundred under
Did I keep track of everything I ate and drank? yes1 -
Yes x 3 for Monday and Sunday too. I did two boot camp sessions today because I might not have a chance tomorrow. I'm proud of that! Hopefully I at least they a chance for a dog walk tomorrow, we'll see.2
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Yes to all 32
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Yes x 31
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Walked one hour and total of 3.17 miles for the day.
Tracked Yes
Calories count - a little over today
Congratulations Winners’ Circle for September🙌🏽🍁🙌🏽, you inspire🏋🏻♀️
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Tracked: all but the pecans
Over calories by half of the pecans...
Exercise: nope
Still in winners circle, but unhealthy air due to New Fires kept me in the house. Still averaged 10-11K for the last week!! 97 degree house temp kept me from doing my back up exercises.
In addition, the lack of exercise meant my appetite didn’t get whacked down...which led to The Raw Pecan Event of sept 28, 2020! 😂
I ate some (ok a lot) of raw pecans (3 oz??) but more importantly, not weighed.) I was chasing my hunger all day likely due to the Long & very vigorous hikes this week & Eating fewer calories.
So that’s my 3rd pass day.
Two days to go...I’ll do Ex bike and/or yoga If I can’t get outside then. 💪🏻3
