September 23 Sign In
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MadisonMolly2017 wrote: »Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚
That must feel good.2 -
Pass day for me. Didn’t log everything and I know it was over budget. Oh well, at least I had an active day.
Morning run and then a busy work day. Vet day and I was on stranded seals which is my favourite part of the job. We have 3 in at the moment and all are different species. Two are getting formula tubed so require someone to hold them 3 times a day. Once you touch a stranded seal you can’t work with resident seals due to the risk of transferring some disease. So I focused on snakes while the others worked with the residents.
You have an interesting job. It's always educational reading your post.3 -
readyornot1234 wrote: »@Bill70sStrong - I love your profile pic!
@Dory_42 - you have the coolest job. I did none of those things today.
Wednesday, 9/23
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 50 min
Pass days left - none
@readyornot1234 -Thank you!1 -
victorious55 wrote: »MadisonMolly2017 wrote: »Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚
That must feel good.
Yes @victorious55 !
Thanks! I’m never going to take blue skies, sunshine, and clean air for granted again.
Nor will I forget that I’ve truly become fit.3 -
Did I exercise for at least 20 minutes? Yes, I did a workout in the gym for 45 min
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Sept 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1