September 4 Sign In
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Pass day #14
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Exercised minimum 20 minutes: Pilates (25) Water walking & swim (20)
Stayed under calorie goal: No
Tracked all calories: No
Today may be another pass day
I have a cookout to go to, will be lots of drinks and desserts to try to avoid but I will do my best to stay focused on my goals
The first month or two is always "discovery time". Just keep coming back, and the new habits will eventually solidify with some helpful support from us.2 -
rstanford3 wrote: »Yes X 3, but barely. Very challenging week. Classes started up - totally online. I am not used to sitting at a desk staring at and talking to a screen all day. My students are not prepared for online learning. Teaching used to be so much fun, but this is hellish.
A LOT of teachers are feeling like that. My BFF is retiring from teaching in Dec ... and her final 4 months won't be with live-action colleagues. (She had to apply for "virtual school" position for multiple higher-risk factors)2 -
Did I exercise for at least 20 minutes? Last of my Friday's off work - more that 15,300 steps (mostly exergame)
Did I stay within my calorie budget for the day? WAY under eat vs burn ratio
Did I keep track of everything I ate and drank? Sure did
Days goals met: 4
Pass days used: 03 -
Sept 4
Yes tracked all
Yes under by 65 cals
Yes 22 arms wts/bands & 1:16 walk - air was ok - SO nice to get out!!!!
A Good Day
💚 = in my maintenance range
@RangerRickL I hope your back is feeling better.
Stay safe, my friends 💞2 -
Am sure I posted here but maybe not... 3 x yes2
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Yes x 3
Exercise was 30 min lap swimming3 -
September 4
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes3 -
Exercised minimum 20 minutes: Pilates (25) Water walking & swim (20)
Stayed under calorie goal: No
Tracked all calories: No
Today may be another pass day I have a cookout to go to, will be lots of drinks and desserts to try to avoid but I will do my best to stay focused on my goals
The first month or two is always "discovery time". Just keep coming back, and the new habits will eventually solidify with some helpful support from us.
@BMcC9, and @karenesg, not to mention that September also starts with a long weekend, which is a challenge all on its own!2 -
and it is the THIRD month in a ROW to do so! (if you are in Canada or the USA) - no more months starting like that again until next summer (although Easter can vary from year to year)3 -
Yes x 34
