September 2 Sign In

13»

Replies

  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    corriepelc wrote: »
    Taking a Pass Day today. Not feeling well and I need a break from logging.

    Hope you feel better soon.
  • superveggiecat
    superveggiecat Posts: 113 Member
    Yes
    Exercise: 40 min walk
    Calories: Under budget but still too many carbs
    Tracked: All foods journaled
  • hannahm120
    hannahm120 Posts: 34 Member
    September 2st
    Did I exercise for at least 20 minutes? Yes: 260min. of cycling
    Did I stay within my calorie budget for the day? Yes: 1200 goal + 778 exercise - 1307 eaten = 671 left over
    Did I keep track of everything I ate and drank? Yes: made some delicious mashed cauliflower which felt very indulgent without the guilt!
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Went on holiday in the last week of August and am out of the habit of logging in.
    Sept 1st - pass day one. Back at work and didn't fit in exercise time.

    Sept 2nd - yes x3 with ring fit as the exercise
  • karenesg
    karenesg Posts: 318 Member
    Exercised minimum 20 minutes: Pilates reformer
    Stayed under calorie goal: No
    Tracked all calories: No

    Pass day #1

    Planning for better day today B)
  • stella7x7
    stella7x7 Posts: 2,545 Member
    9/2
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • BMcC9
    BMcC9 Posts: 4,364 Member
    Did I exercise for at least 20 minutes? Yes - 40 minutes exergame (brisk walk / light jog) plus long evening stroll with DH, No coyotes tonight ... but getting dark earlier and earlier
    Did I stay within my calorie budget for the day? Nicely under
    Did I keep track of everything I ate and drank? Yes

    Days goals met: 2
    Pass days used: 0
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,836 Member
    Sep 2
    Tracked all
    88 mins exercise
    Under calories - just!
    💚
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    September 1
    Yes X 3

    September 2
    Pass Day #1
    Amniversary
  • keith250in2021
    keith250in2021 Posts: 36 Member
    SuziQ113 wrote: »
    Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!

    When I started my journey I was out of shape. I had to break up my exercise time. I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.

    Excellent tip! Thank you. I can do these things while standing at my desk on conf calls, slower times during the day, etc.
  • keith250in2021
    keith250in2021 Posts: 36 Member
    Yes, yes, and yes, it was a good day!
    SuziQ113 wrote: »
    I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.
    Very creative! I like that idea.

    Suzy is right, it is hard to get started with exercise, being creative and starting slowly is what I believe works best. Once you get used to it things come easier.

    Thanks Rob! I will keep pressing on. Even if it's a few minutes here and there, you are right, it will add up.
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Happy Belated Anniversary @windowqueen2003! Of course it was a Pass Day!!
  • WMEJA
    WMEJA Posts: 652 Member
    Daily post

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,231 Member
    September 2

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Kitchen Closed: Yes
  • idmalone
    idmalone Posts: 66 Member
    Yes x 3