Trimstones - September 2020 Team Chat
Replies
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@jessicakrall8 , let’s try Thursday as my weigh in day, and I’m 204.4 currently 🙄
Thank you!1 -
Challenge Time: One small change
As Im sitting here in my freezing office drinking hot water because my office is so cold, all Ive been drinking is hot coffee, and I have been feeling the effects of dehydration, so I decided to drink hot water instead of coffee, I got to thinking, what small changes have you done, or could you make to make you just a little healthier? Heres some that I do often
-Taking stairs instead of the elevator
-carb balance tortilla instead of traditional flour
-Dehydrated fruit bar or light cheese stick instead of whatever snack im craving
-getting up and pacing my office to get off my butt
-switched to black coffee a few years ago, but at first I stared just putting a little less cream in my coffee
-light and fit greek yogurt everyday (its been amazing for my gut health)
-cooking with lean ground turkey instead of beef
Little things add up to big changes. What are some little things you have changed? And what are what are some things you can change?2 -
@angmarie28 What a great topic!! Little Changes...
-I'm trying to get up throughout the day and walk five minutes out of every hour
-I'm trying to snack less
-I'm trying to eat a veggie or fruit every day
-I'm trying to stay positive about COVID
-I'm trying to not eat my exercise points
-I'm trying to stay out of the cookie jar
Jessica2 -
Fri weigh in
PW 142.3
CW 140.8
LSF: 8.2
Trying to reverse dance from last month. Atleast i’m heading in the right direction...🤞
Steps:
8/29- 11842
8/30- 12346
8/31- 6532
9/1- 7179
9/2-5938
9/3-3751
9/4-2849
This week has been hectic at work. Hoping to get back to workouts this weekend.
Hope you all have a great long weekend ...
4 -
Izzyred9400
PW 138
CW 139
LTD 12lbs
Not surprised I gained this week,tough week emotionally,had my beloved brother's funeral yesterday 😪 limited to 30 friends & family due to covid.Hug your family close as you never know when its their time to go ❤6 -
Steps so far
9/1 15,148
9/2 5,039
9/3 21,137
9/4 6,3942 -
Arc130
Steps
Friday 9/4- 9592
Saturday 9/5 weigh-in
PW: 188.3
CW: 186
LTD: 32.53 -
Ready Arc130
On your mark! Get set! Go!
Sw 210
Weigh in day Thurs
Lw187
Cw186
Ltd 24
2 -
The little changes I'm trying to do....
Incourage not discourage myself and others
Drink water at meal prep. It makes me more full during the meal too and don't eat as much.
Not eat the rest of kids meals when there done.
They always ask for mine. I say I weighed it and need it all for my body to grow strong especially the veggies and meat there is more on the counter if you want more.
We all get to pick what we want once a week for dinner. The rest I pick what we have in the fridge.
Some of these are food related and some are my mind
This one is the best. If I start eating more than i want during it I think about where I am and how far I've come and where I want to be. How good I feel right now compared to before. That usually debunks it. Then I record it and let it go.
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jennifersusanmcdougall wrote: »Ready Arc130
On your mark! Get set! Go!
Sw 210
Weigh in day Thurs
Lw187
Cw186
Ltd 24
Hey!! @jennifersusanmcdougall Same weight, so close in LTD. How many more until goal for you? I have about 56lbs more and then I will reassess.0 -
Little changes for me include:
Being kinder to myself
Drinking 12 cups of water daily
Box breathing as needed
Getting in some form of exercise daily (I like the 30-day challenges I've been doing)
Eating 2 servings of fruit and/or vegetables daily
3 -
Dillyg08
Saturday Weigh in
PW - 180 lbs
CW - 178 lbs
LTD - 20 lbs
3 -
jennifersusanmcdougall wrote: »Ready Arc130
On your mark! Get set! Go!
Sw 210
Weigh in day Thurs
Lw187
Cw186
Ltd 24
@jennifersusanmcdougall I had 185 as last week (starting weight) for Sep. Please advise.0 -
2
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Steps
9/3: 7,708
9/4: 12,1511 -
Steps
9/3: 7,708
9/4: 12,151
No worries @Jen_967 you're all caught up now! We always start the months on Sunday, so sometimes that puts a few days early, sometimes it puts us a few days late each month. It all evens out in the end I guess. I think it's more an organizational thing I think.
Hope you have some great plans for your long weekend?! I've got some new piano music I'm anxious to get into and I just started a new book, so hoping to put a dent into it.
Stay safe and well, Jen!
Jessica
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jennifersusanmcdougall wrote: »Ready Arc130
On your mark! Get set! Go!
Sw 210
Weigh in day Thurs
Lw187
Cw186
Ltd 24
Hey!! @jennifersusanmcdougall Same weight, so close in LTD. How many more until goal for you? I have about 56lbs more and then I will reassess.
About 26 if I lose more that would be fine. I just want to be 160-1550 -
STEP TEAM STATS FOR AUGUST
Here are your Weekly Winners for the month of August:
Week 1 - Veryhotmails - 114,189 Steps
Week 2 - Veryhotmails - 108,413 Steps
Week 3 - Jax_Grim - 101,103 Steps
Week 4 - Jax-Grim - 95,771 Steps
Here are your Overall Top 3 Winners for the month of August:
1. Jax_Grim -- 395,459 Steps!!!
2. Veryhotmails - 387,209 Steps!!
3. Kmfeig87 - 327,729 Steps!
Great job to all who monitored their steps for the month...it's amazing how quickly they add up! I'd like to challenge the upcoming winners for September...can anyone in the top 3 get above 400K??!!! Keep in moving ya'll!!4 -
jenready
Saturday
Previous Weight 242.0
Current Weight 242.71 -
jennifersusanmcdougall wrote: »jennifersusanmcdougall wrote: »Ready Arc130
On your mark! Get set! Go!
Sw 210
Weigh in day Thurs
Lw187
Cw186
Ltd 24
Hey!! @jennifersusanmcdougall Same weight, so close in LTD. How many more until goal for you? I have about 56lbs more and then I will reassess.
About 26 if I lose more that would be fine. I just want to be 160-155
My goal is 130 which is supposed to get me on the high end of normal BMI for my age and height (short at 5'1").1 -
9/2 steps - 7293 (sick)
9/3 steps - 14405
9/4 steps - 15251
9/5 steps - 158012 -
Jax_Grim
Sunday
PW: 216 7
CW: 216.2
LTD: 98.83 -
Simbersea
Sunday weigh in
PW: 162.0
CW: 161.8
2 -
9/4 10143
9/5 162832 -
Sorry am a bit late.
Weigh in
FRIDAY
PW:221.1
CW: 221
STEPS
31/8: 19,140
1/9: 16,352
2/9: 14,271
3/9:19,458
4/9:18,064
5/9: 22,568
3 -
jessicakrall8 wrote: »Steps
9/3: 7,708
9/4: 12,151
No worries @Jen_967 you're all caught up now! We always start the months on Sunday, so sometimes that puts a few days early, sometimes it puts us a few days late each month. It all evens out in the end I guess. I think it's more an organizational thing I think.
Hope you have some great plans for your long weekend?! I've got some new piano music I'm anxious to get into and I just started a new book, so hoping to put a dent into it.
Stay safe and well, Jen!
Jessica
Thanks Jessica, NO big plans for me for the weekend. just walking and relaxing..lol I've always loved the piano. But haven't played in years. Enjoy that and your new book. Hugs!
2 -
Jen_967
Sunday Weigh-in
PW: 214
CW: 215.6
LTD: -50.4 lbs
Steps
9/5: 4,0892 -
Sunday
Week 2
PW: 202
CW: 198.4
Down two weeks in a row.3 -
got to thinking, what small changes have you done, or could you make to make you just a little healthier?
I always seem to be dehydrated, so working on drinking more. More water of course, or going for diet soda instead of full strength, black coffee or easy on the creamer, tea instead of hot cocoa.1
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