Control "The Binge" -- September 2020 Challenge
Replies
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Good for you discovery, no binge yesterday is great news! Hey just so you know I was over 60 years with regular bingeing often more than once a day. And I know I am now only 5 minutes away from my next binge. I probably always will be. One day at a time I am trying not to.
Being over a year binge free does feel good, but I know that what I do the rest of today is a whole lot more important than that. In fact it is really all that matters now, so far as the binge goes anyway.
As of September 10, 2020:
Rob - 10
The Binge - 0
Days binge free - 485
Working on one more day!0 -
alligatorob wrote: »Good for you discovery, no binge yesterday is great news! Hey just so you know I was over 60 years with regular bingeing often more than once a day. And I know I am now only 5 minutes away from my next binge. I probably always will be. One day at a time I am trying not to.
Being over a year binge free does feel good, but I know that what I do the rest of today is a whole lot more important than that. In fact it is really all that matters now, so far as the binge goes anyway.
As of September 10, 2020:
Rob - 10
The Binge - 0
Days binge free - 485
Working on one more day!
Thanks for thoughts and encouragement
Yes life is way bigger and so much more to focus on as well
Me9
B1
Dbf50 -
Hey Discovery, another binge free day, good for you!
As of September 11, 2020:
Rob - 11
The Binge - 0
Days binge free - 486
Working on one more day!0 -
Me10
B1
Dbf60 -
I’d like to join this group. I started yesterday but couldn’t post.
Me - 1
Binge - 0
Days binge free - 11 -
Day 2
Me - 2
Binge - 0
Dbf- 2
0 -
Me11
B0
Dbf70 -
Me11
B1
Dbf70 -
Day 3 (13 sept)
Me - 3
Binge - 0
Dbf - 30 -
Me12
B1
Dbf80 -
alligatorob wrote: »Discovery, good for you!
Lamlam, just focus on today, adding another binge free day is a lot more important that what happened yesterday. You can do this!
As of September 9, 2020:
Rob - 9
The Binge - 0
Days binge free - 484
Working on one more day!
Thank you!
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Sept 14
Me: 10
Binge Monster: 4*
Days Binge Free: 00 -
Me13
B1
Dbf80 -
Me14
B1
Dbf90 -
Sept 16th
Me: 11
Binge: 4
Days Binge Free: 0
Had an accident on my bike last week so haven't been very active or too concerned about calorie counting over the last while. Weight is stable though and hoping there'll be a drop when my bruising eases up.
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tinkerbellang83 wrote: »Sept 16th
Me: 11
Binge: 4
Days Binge Free: 0
Had an accident on my bike last week so haven't been very active or too concerned about calorie counting over the last while. Weight is stable though and hoping there'll be a drop when my bruising eases up.
So sorry about ir accident. Glad you are here and well and bruises will heal soon and activity will restart again:)
Me 15
B1
Dbf 101 -
Me16
B1
Dbf110 -
Me17
B1
Dbf120 -
Me19
B1
Dbf140 -
Me20
B1
Dbf150 -
Sept 21
Me: 16*
Binge Monster: 5
Days Binge Free: 20 -
Me21
B1
Dbf160 -
Me22
B1
Dbf170 -
Me23
B1
Dbf180 -
Me24
B1
Dbf190 -
Me 25
B1
Dbf200 -
Me26
B1
Dbf210 -
Sept 27
Me: 21*
Binge Monster: 6*
Days Binge Free: 00 -
Me26
B1
Dbf220 -
Sept 30th
Me: 25
Binge: 4
Days Binge Free: 14
Marginally less bruised now and back from a few days away.
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