August 2013 Ab Challenge (beginners)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 22

1Froggie1
1Froggie1 Posts: 44 Member
edited February 2 in Social Groups
Day 22 done. 95 sit-ups, 140 crutches, 55 leg lifts and 90 sec. plank. Abs are hurting.

Replies

  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Is it rest day yet!?!? Proud of myself for the planks but DANG on the leg lifts.
  • mayonie1
    mayonie1 Posts: 296 Member
    Done my day 11 and tomorrow is a rest day...yhiippppeeeey!

    Tell me do you warm up before abs challenge? I do rope jumping for 10mins and sweat like hell then go straight to my sit ups.
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    I normally scatter it throughout my normal workout. I'll do sit ups and some leg raises pre jog or cardio video then work in some leg raises/crunches in the during a video while they're stretching or doing something that hurts my knees. I do plank and whatever is left over after my workout.
  • diadia1
    diadia1 Posts: 223 Member
    day 17:done
    i don't know how long i will still be able to go on.
    Today i had to take really big breaks in between each exercise.
    And i'm not talking about the plank. on knees seriously after all the exercise: not more than 30 sec. i am too shaking.
  • Hestion
    Hestion Posts: 740 Member
    I had a rest day yesterday from all exercise, was just to busy studying, so ill do yesterdays tomorrow :-)
This discussion has been closed.

Categories