August 2013 Ab Challenge (beginners)

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Day 22

1Froggie1
1Froggie1 Posts: 44 Member
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Day 22 done. 95 sit-ups, 140 crutches, 55 leg lifts and 90 sec. plank. Abs are hurting.

Replies

  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Is it rest day yet!?!? Proud of myself for the planks but DANG on the leg lifts.
  • mayonie1
    mayonie1 Posts: 296 Member
    Done my day 11 and tomorrow is a rest day...yhiippppeeeey!

    Tell me do you warm up before abs challenge? I do rope jumping for 10mins and sweat like hell then go straight to my sit ups.
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    I normally scatter it throughout my normal workout. I'll do sit ups and some leg raises pre jog or cardio video then work in some leg raises/crunches in the during a video while they're stretching or doing something that hurts my knees. I do plank and whatever is left over after my workout.
  • diadia1
    diadia1 Posts: 223 Member
    day 17:done
    i don't know how long i will still be able to go on.
    Today i had to take really big breaks in between each exercise.
    And i'm not talking about the plank. on knees seriously after all the exercise: not more than 30 sec. i am too shaking.
  • Hestion
    Hestion Posts: 740 Member
    I had a rest day yesterday from all exercise, was just to busy studying, so ill do yesterdays tomorrow :-)

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