falling off the wagon :(
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dygakn
Posts: 2 Member
good morning,
I have lost a stone with keto last month and managed to reverse my prediabetes. But since I have started to drink again, even if I eat keto, my weight seems to go up again. I normally exercise really hard but didn't do anything for a long time. ?Any advice is really appreciated as I don't want to go back where I was
I have lost a stone with keto last month and managed to reverse my prediabetes. But since I have started to drink again, even if I eat keto, my weight seems to go up again. I normally exercise really hard but didn't do anything for a long time. ?Any advice is really appreciated as I don't want to go back where I was
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