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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Tonight, I'll put an announcement for the November UAC on the MFP Challenge Board.
Here is the link to sign up for the November UAC
https://community.myfitnesspal.com/en/group/138732-ultimate-accountability-challenge-november-20205 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
I signed up for November - right after PRE-LOGGING for the day.... (logging habits have been very weak the past little while) - now for my exercising ....11
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3xyes for yesterday,unable to get into community
Pass day #4, silly food choices today
Exercise yes 10 min quigong, 90 min walk along the Bure valley UK in the Autumn sunshine
Tracking yes calories no
9 -
Hi, I'd like to re-join. Better late than never. I plan to be consistent in Nov but hope to use the remaining Oct days to get back into the routine.
I used to follow UAC many moons ago but somehow could no longer find the link!
Exercise 20 plus min: yes, 1 hr 15min run/walk
Stay within Calorie Budget: yes, 1320, under 1400 limit
Track Everything: yes
13 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1430 + 263
Tracked?: Yes
Date: 10/24
Exercised?: yes, 0:52:19 family walk at 24’35” pace for 2.12 miles, 2.5 min planks
Calories?: Yes, 1415/1430 + 143 exercise
Tracked?: Yes
Date: 10/25
Exercised?: Yes, 30 min upper body dumbbell exercises, 5 min planks
Calories?: Yes, 1407/1430 + 99 exercise
Tracked?: Yes
** Key question is will I use my last pass for my 59th b-day tomorrow, or can I do it without? **
Remaining passes: 1
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Yes times three.8
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October 25, 2020
Did I exercise for at least 20 minutes? Yes, spent a couple of hours today prepping for the week. Lots of chopping and cooking. I always like to prep my meal for the week. That way, I am in control and I do not just grab anything during the week and ruin my day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)7 -
Joined for Nov yes!! This keeps me motivated and moving forward, I did 20 minutes of a resistance band work out it’s actually 15 but I added on 5 found it on YouTube the only thing I can’t do is push ups it bothers my radial head (elbow) with screws so I improvise. Logged and stayed under.10
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10/25
Caleries?-yes
Exersized-?yes
Logged?-yes7 -
Did I exercise for at least 20 minutes? Yes, a 95 minute trail run, and 90 minutes weight lifting.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Does moving count as exercise? Lots of lifting, walking, squatting. checks for all 39
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ForLangston wrote: »Does moving count as exercise? Lots of lifting, walking, squatting. checks for all 3
Yes it counts5 -
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Did I exercise for at least 20 minutes? YES | Planks (8), leaf raking (30) TOTAL: 38 min
Did I stay within my calorie budget for the day? YES | Base + 213
Did I keep track of everything I ate and drank? YES |
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Until today, I never understood including yard work as exercise. I get it now. Gardeners are some amazing folks. Also did 45 min of walking today (to and from my grandparents' home, where the raking happened lol)6 -
@MaltedTea yard work and gardening are definitely exercise
@ForLangston, I agree with @BMcC9 The UAC exercise regime is movement, your choice of movement.4 -
@globalhiker I'm glad that your path has brought you back home to the UAC team! Welcome and sign up for the November UAC!!
Thanks, Rick7 -
My report:
Very windy, chilly and wet today.
Exercise: all inside the house, 20 minutes of active stretching and 25 minutes of walking
Calories: just under my limit
Tracking: good6 -
Pass day here6
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Finally got it right today ... pre-logged; more than 35 minutes of exergame PLUS a goodly walk outside this afternoon. stuck to the plan and fitbit is already giving me exercise credits (which I am NOT going to eat, but could .... )
In the green by over 70 calories - kitchen closed for tonight.7 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6