October 25 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes a half hour walk through a haunted field
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Sadly got the exercise in but snacked way too much this afternoon and a heavy lunch
3rd Pass day
6 -
Did I exercise for at least 20 minutes? Yes, 20 min cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days left6 -
No real exercise, it was a day of rest, but I did eat well and logged everything. All in all it was a good day!7
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Yes x's 37
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Yes x3 due to lots of exercise. 70 min walk, 10 min bodyweight exercises, and cleaning the apt7
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Signing up for November!
Did I exercise for at least 20 minutes? 26 minute walk this evening
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Exercise:✅
Tracked: ✅
Under: ✅7 -
day 25
yes x 3
Kitchen is closed.
1000 cal or so worth of climb.
Climb goal for the month is looking achievable.
100 ml of spirit again. Looking kind of regular.
Guessing that isn't too excessive.
Tracking... heh, a detail I track.
7 -
Beautiful autumn day 🌞 Signed up for Nov!!
Fall urban hike for two hours
Tracked all the food & bev
Under calorie count for the day!
Have a super week everyone🍁🍃🍂🏈🙌🏽6 -
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
yes, yes, and yes
Pass Days 1/3
Signed up for November
4 -
I couldn't access the community portion of the app yesterday, but was still able to log. Yes x 3 for Saturday and Sunday! Still have one pass left with one week to go, feeling very optimistic!7
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Yes x 36
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Pass day6
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Exercise: Yes, 60 mins walking
Calories: Yes
Tracking: Yes6 -
Oct 25
Tracked all
Under by 438 - not sure why but stomach feels bigger, but wt is down & so is hunger 🤷♀️
Exercise 1:18 walk incline
My average monthly wt is the lowest since May, 2019!!!!
💚8 -
Yes, yes, yes
Back home after a lot of traveling this month and focusing on staying on track5 -
Sunday, October 25
Tracking: Yes
Calories: under
Exercise: No
A bonus of my autoimmune disease is that it comes with a side of arthritis. It’s been cold and wet for a bit and I haven’t been moving. The more I don’t move, the more I can’t move. Or, is it the more I can’t move, the more I don’t move? This is the time of year I normally give up. I am trying hard not to, so my plan is to hop on my indoor bike and do a recovery ride to get my joints moving and then some restorative yoga. Then work.
Pass days to date - 6
6 -
68 minutes of competition squad. Toughest session of the week but by far my favourite even though I did spend a large portion of my time just focusing on my breathing. I tend to forget to breathe when I’m in a tough situation in a roll which makes it worse. So learning to breathe while moving especially when I’m tired was a valuable exercise. I wore my chest strap hr monitor and even though it lost signal a number of times, I still earned over 700 calories for that session! And an average heart rate of over 70%.
Good food choices as well even though we went out for lunch to say goodbye to my friends parents who are moving to the UK. All logged and under budget.4 -
Yes X 34
