October 25 Sign In
Replies
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yes, yes, and yes
Pass Days 1/3
Signed up for November
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I couldn't access the community portion of the app yesterday, but was still able to log. Yes x 3 for Saturday and Sunday! Still have one pass left with one week to go, feeling very optimistic!7
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Yes x 36
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Pass day6
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Exercise: Yes, 60 mins walking
Calories: Yes
Tracking: Yes6 -
Oct 25
Tracked all
Under by 438 - not sure why but stomach feels bigger, but wt is down & so is hunger 🤷♀️
Exercise 1:18 walk incline
My average monthly wt is the lowest since May, 2019!!!!
💚8 -
Yes, yes, yes
Back home after a lot of traveling this month and focusing on staying on track5 -
Sunday, October 25
Tracking: Yes
Calories: under
Exercise: No
A bonus of my autoimmune disease is that it comes with a side of arthritis. It’s been cold and wet for a bit and I haven’t been moving. The more I don’t move, the more I can’t move. Or, is it the more I can’t move, the more I don’t move? This is the time of year I normally give up. I am trying hard not to, so my plan is to hop on my indoor bike and do a recovery ride to get my joints moving and then some restorative yoga. Then work.
Pass days to date - 6
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68 minutes of competition squad. Toughest session of the week but by far my favourite even though I did spend a large portion of my time just focusing on my breathing. I tend to forget to breathe when I’m in a tough situation in a roll which makes it worse. So learning to breathe while moving especially when I’m tired was a valuable exercise. I wore my chest strap hr monitor and even though it lost signal a number of times, I still earned over 700 calories for that session! And an average heart rate of over 70%.
Good food choices as well even though we went out for lunch to say goodbye to my friends parents who are moving to the UK. All logged and under budget.4 -
Yes X 34
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Date: 10/25
Exercised: Yes 115 mins walk outside ( burned 438 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Posted this by mistake on 10/26 so just putting it on the right day now3 -
Tight, but in range. Not so much exercising, just playing with the kids in the park and a little bit of walking. Went to bed early. 😉4
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pass2
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