October 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Sunday from Cowboy Snoopy and RangerRickL
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Morning run felt really tough and I walked lots of it but when I was near the end I realised I could finish the 5km in under 40 minutes so I pushed. Stopped my watch at 39:59! It was a timed run and one of the guys in charge checked the system to see what my official time was and it showed 1 hour 55 minutes! There is either a glitch on the system or I didn’t scan my band at the start properly. I normally don’t bother with my time as I get the points for the rewards program regardless of my time but I was curious and when I checked I discovered that if I did it in under 40 minutes, it would be my second best time for the course! I’m going to email them tomorrow to fix it for me.
Then work and church in the evening. Ate well enough and all my food logged, well under budget.
I missed the first competition squad training session as it happened while I was at work, but I’ll be there next week!9 -
3xyes for yesterday, couldn't access community
Today
Exercise yes 10 min quigong, 33 min yoga, 105 min walk around Nunnery lakes and river in Thetford UK, saw kingfisher!
Tracking yes calories yes8 -
I didnt comment yesterday because my phone was dead.
Yesterday 3x yes. I had a great day. I managed to have a great gym session
Today 3x yes. I had an easy day after yesterday to give my body time to recover.
I spent some of the day watching some old triathlon videos so I feel enthusiastic at 5h4 moment:)7 -
Date: 10/18
Exercised: Yes 72 mins on treadmill ( burned 402 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Pass days 5 and 6 for yesterday and today. I haven't exactly been comfort eating, but lots of stress means I haven't really been paying attention to or caring about what I've been eating either. Getting a fair bit of walking in every day though. I really want to be getting back to morning workouts, but I've been getting up early to start work (hence the stress) instead.
In the coming week the plan is to start on C25k in the hope that it will be gentle enough to get me back into running without aggravating old injuries. If I can stick to the plan it will take me up until Xmas which feels like a nice goal!7 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Remaining passes: 1
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Able to get all three done today with a nice walk we have the opportunity to ski walk and bike this trail
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Checkity, check, check. Dancing, celery soup and cookies, and still under!9
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Did I exercise for at least 20 minutes? YES | Dancing like a fool (15), 10,000 Swing Kettlebell Workout - 12th of 20 sessions (48) TOTAL: 63 min
Did I stay within my calorie budget for the day? YES | Base + 350
Did I keep track of everything I ate and drank? YES |
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Also did 13k steps today to balance out my recent retail therapy habit. Haven't walked more than 10k steps since the start of the month (current October avg ~7k steps/day). I'll see if I can get some more steps in before month-end.
ETA: Ahem, forgot to add in the pre-workout dancing lol9 -
Did I exercise for at least 20 minutes? Yes, a 55 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: ✅
Tracked: ✅
Under: ✅7 -
Sunday, October 18
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 min
Pass days to date - 27 -
Did I exercise for at least 20 minutes? Yes had a walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!9 -
Tracking: Yes
Calories: Yes
Exercise: 41 minutes walking hills9 -
Intentional pass day to enjoy time and meals with extended family.
Pass Day #1 for October.11 -
Pass 4
A bit over today with tacos
Still walked and did exercises though11 -
Did I exercise for at least 20 minutes? 5 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Just ate 8 gummy bears that put me over...pass day 4...didn't think about it... and had forgotten to log half a piece of non-dairy cheese at lunch... I'm not a newbie at this...I know better. Anywho...ONWARD! I'm going to do a zumba workout tonight...and might try a bit of a HIIT workout...but I'll let ya know. Either way...I know I'll technically be under if I ate back my calories...but no...that cannot become my norm for now.
Short story: pass day 4 for the month - logged everything, exercise is about to occur, over on calories by about 509 -
maltedtea - I love your "pre-workout dancing" ... and dancing like a fool.... I tried to get my kids to dance at the park with me the other day... it is my prerogative to embarrass my kids...and I promise you this...I WILL be dancing when I'm too old to care what people think in public if God gives me the ability to ;D Some of my happiest memories are of dancing folks around big city parks I've been to. It's ALWAYS the elderly folks in their dresses and suits that are teaching the younger gen how to do it.6
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dsgoingtodoit wrote: »Just ate 8 gummy bears that put me over...pass day 4...didn't think about it... and had forgotten to log half a piece of non-dairy cheese at lunch... I'm not a newbie at this...I know better. Anywho...ONWARD! I'm going to do a zumba workout tonight...and might try a bit of a HIIT workout...but I'll let ya know. Either way...I know I'll technically be under if I ate back my calories...but no...that cannot become my norm for now.
Short story: pass day 4 for the month - logged everything, exercise is about to occur, over on calories by about 50
@dsgoingtodoit Wonderful approach! I do the same, as I know it can be one a slipper slope! Well done!3 -
Did I exercise for at least 20 minutes? 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Yes, yes, and yes. Did a slow walk from home today, it felt good. A picture along the way.
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Pass day here8
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Pass day 5! Did everything but went over my goal8
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Pass day. I just ate too much. Scale's up, too 😐 Maybe it's my body retaining water 🤔 after 2 challenging workouts the past days, but I do NOT like the trend... 🤨
One pass left for the month... 🤞8 -
Exercise: Yes
Calories: No, 3rd pass day was used, no more excuse till the end of October.
Tracked: Yes
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