October 18 Sign In
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Just ate 8 gummy bears that put me over...pass day 4...didn't think about it... and had forgotten to log half a piece of non-dairy cheese at lunch... I'm not a newbie at this...I know better. Anywho...ONWARD! I'm going to do a zumba workout tonight...and might try a bit of a HIIT workout...but I'll let ya know. Either way...I know I'll technically be under if I ate back my calories...but no...that cannot become my norm for now.
Short story: pass day 4 for the month - logged everything, exercise is about to occur, over on calories by about 509 -
maltedtea - I love your "pre-workout dancing" ... and dancing like a fool.... I tried to get my kids to dance at the park with me the other day... it is my prerogative to embarrass my kids...and I promise you this...I WILL be dancing when I'm too old to care what people think in public if God gives me the ability to ;D Some of my happiest memories are of dancing folks around big city parks I've been to. It's ALWAYS the elderly folks in their dresses and suits that are teaching the younger gen how to do it.6
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dsgoingtodoit wrote: »Just ate 8 gummy bears that put me over...pass day 4...didn't think about it... and had forgotten to log half a piece of non-dairy cheese at lunch... I'm not a newbie at this...I know better. Anywho...ONWARD! I'm going to do a zumba workout tonight...and might try a bit of a HIIT workout...but I'll let ya know. Either way...I know I'll technically be under if I ate back my calories...but no...that cannot become my norm for now.
Short story: pass day 4 for the month - logged everything, exercise is about to occur, over on calories by about 50
@dsgoingtodoit Wonderful approach! I do the same, as I know it can be one a slipper slope! Well done!3 -
Did I exercise for at least 20 minutes? 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Yes, yes, and yes. Did a slow walk from home today, it felt good. A picture along the way.
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Pass day here8
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Pass day 5! Did everything but went over my goal8
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Pass day. I just ate too much. Scale's up, too 😐 Maybe it's my body retaining water 🤔 after 2 challenging workouts the past days, but I do NOT like the trend... 🤨
One pass left for the month... 🤞8 -
Exercise: Yes
Calories: No, 3rd pass day was used, no more excuse till the end of October.
Tracked: Yes
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snowshoe072 wrote: »Able to get all three done today with a nice walk we have the opportunity to ski walk and bike this trail
I love your picture
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Yes times three.7
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Saturday Oct 18
Did I exercise for at least 20 minutes? Yes - I did plenty of exergame walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 15
Pass days used: 3 (2 unplanned; 1 pre-planned )7 -
@josefinejem I left you a message on What's On Your Mind. And let us know about the jogging plan. Others here have done or are part way through that.
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Pass day 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No6 -
To all who had a tough Sunday Re: Pass Days:
...you are all winners for continuing to post to the group! The months I got/get the most pass days were often the ones that helped me solidify good habits the most. I think of it as knocking one more habit after another over time until I’m losing/maintaining “in the flow.”
“Never Giving Up May” well be the key to managing this “chronic relapsing disease” of weight regulation.
Looking forward to seeing your continued posts & your getting Champion status❣️❣️5 -
@snowshoe072 beautiful photo and area, very inspiring -- reminds me to enjoy autumn!
@alligatorob stunning photo, thanks for posting here!2 -
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace while I slow walked over 8 hours, plus carried some heavy boxes (not required) for upper body strength
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes3 -
Food tracked and under but given it was our driving day home from vacation I didn't find time to exercise on either end!
Pass day #2!4 -
Did I exercise for at least 20 minutes? - 2 hours of housework -- tracked 1.39 miles in the house.
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
Also got a nice night of sleep. Early to bed, early to rise...working on eating dinner earlier this week.4
