October 16 Sign In
Replies
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I took an unintentional pass day yesterday. One left.3
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Yes x 3 for Friday! Dog walk, tracked and on target.3
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Another pass day for me. That makes 3/3 for the month.
I needed to run an errand after work before going to have dinner with friends and couldn't do it over the weekend. That situation made it difficult to get exercise done unless I was willing to start at 10:30 at night, which I wasn't.
The next two weeks will be hard, but I'm still in it until I'm not.4 -
Friday, October 16
Tracking: Yes
Calories: under
Exercise: Yes, rest day - walking - slow and steady - enjoying fall foliage
Pass days to date - 22 -
RangerRickL wrote: »
Yesterday, the 15th many team members posted there NSVs. If you have not read them all, please go back enjoy the read. If you have not posted something you feel positive to share, please do that today.
Thanks, Rick
Love this so much! Thank you for sharing this colorful and insightful graphic
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Daily Check-In: Friday, October 16, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,450
As for yesterday's and today's discussion on NSVs - I have changed the way I think about posting in the group after I reach my pass-days and become disqualified. I need to stay active and not give up and continue posting. I have realized that I will not get truly be able to start to change my habits from unhealthy to healthy if I keep dropping out of the group when I become disqualified. So that is my NSV - understanding I need to keep moving forward and keep making progress.4 -
👍🏻2
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Yes, yes, yes
Walking and enjoying the nice weather3 -
@jules7890 You are very welcome!0
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2
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I slept for 9 hours last night! That was wonderful.
Despite the weather, it was a 3 yes day.2 -
Pass day 3 of 3
30 min walking3 -
Oct 16
3:39 hour hike equivalent 75 story climb
Calories under 240
Tracked all which entailed pre-weighing & packing all the food for our day trip hiking. It worked!
💚
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Did I exercise for at least 20 minutes? Yes today’s hike took us on The Mad Road Trail - it rained lightly the whole time but the canopy helped. It also meant we were the only ones on the trail so I half expected to see a moose or bear - but even they thought it was too wet to come out.
Did I stay within my calorie budget for the day? Yes barely
Did I keep track of everything I ate and drank? Yes they’re cooking healthy meals here so that’s saving me! Steamed squash seems to be the local favorite...
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Friday Oct 16
Did I exercise for at least 20 minutes? Yes - lots and lots
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 14
Pass days used: 2 (1 unplanned; 1 pre-planned )3 -
day 16
friday I guess it was
yes x 3
exercise not as much as usual but easily above the minimum.3 -
Yes x 3 today2
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