October 8 Sign In
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Happy Birthday @BMcC9 !
And thank you for being such an amazing participant in our lovely group❣️❣️❣️4 -
Oct 8
Yes X 3
💚
House cleaned for exercise today. Air still hazardous. We’re keeping our spirits up, but really this has been going on since mid-August with only a one week break. It doesn’t even feel like fall because “Wait where was summer?!?!” 😂8 -
Yes to all 38
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Did I exercise for at least 20 minutes? 9 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Happy Birthday! @BMcC9
Pass day #4, but I'm enjoying a delightful family vacation in Kentucky at the Ark Encounter!
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Exercise: Yes
Calories: Yes
Tracked: Yes7 -
Happy birthday!
Pass day 2 for me. I walked to the shops in the morning and bought a few treats for the weekend. I only buy small portions but then proceeded to eat the entire weekends stash for lunch. I did some yoga and made healthier food for early supper as I had a late Jiu Jitsu class and needed the energy. That pushed me over my budget but only by 200 so it wasn’t too bad. I use a TDEE calculation which already accounts for exercise calories as well. I hadn’t closed my Apple rings and can’t wear my watch at Jiu Jitsu so I was skipping and running around the house before I left for class.
Class was tough but fun. Very active drills and I was always tired. My first round was against a youngster who pushes hard and has limited control on her submissions so I had no choice but to scramble constantly. By the end of the round I needed to use my asthma pump. Quickly into the next round against another female blue belt so equally matched and therefore a super tough round as well. By the end of that round my chest was closing again and I knew that pushing again would end badly so I sat out the last two rounds. Coach was happy with how I had scrapped again today and he knows that I’m pretty good at judging how hard I can push my lungs. I’ve got my asthma under control most of the time, and if I judge it properly will only sit out one round and then jump back in. A weekend to rest from Jiu Jitsu before we jump back in again on Monday!
I did get an email about a new reward offered through my bank. I use the same company for multiple products because they have excellent reward systems and the more products you have the greater your rewards. So the latest is getting a mile (their reward currency which is usable through multiple platforms - I’m saving mine towards flights for my trip to Florida and the Caribbean next year) for every point you earn for driving well and exercise. I already meet my points goals for both categories every week to get the other rewards (some of which include paying the full instalment on both my Apple Watch and iPhone) but my normal goal is below the limit for the extra miles so I will increase my exercise points weekly to get the max rewards! This does mean I’m running in the rain this morning, but it gives me another 300 miles!8 -
Yes times three.4
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Thank you EVERYONE for your Happy Birthday wishes! I love the "e-card pictures" that got posted too.
Yes the roast beef will be on Friday (9th) instead of Thursday (8th), and ...
OF COURSE the first piece of the pumpkin pie (1/4 of an 8" pie / no whipping cream) was savored on the 8th.
With an evening walk with DH added in I even met all goals! (the Friday celebratory dinner will include the whipping cream and was pre-planned from the start as a TENTATIVE pass-day .... we'll see how it turn out)
Oct 8:
Did I exercise for at least 20 minutes? Yes - more than 50 minutes outdoor walking total (~ 20 with friend before supper / ~ 30 with DH after supper)
Did I stay within my calorie budget for the day? Yes - and didn't even get near to the end of the available exercise calories
Did I keep track of everything I ate and drank? Yes
Days goals met: 7
Pass days used: 1 (unplanned)
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@BMcC9-Happy, happy Birthday!! Pumpkin season is one of my faves.
@JTreasures : praytell, is that a replica of the biblical ark or...? Either way, tres cool!
Clearly, I miss traveling. I have not boarded a plane or a train out of my state or country since March. Looking forward to resuming travel.
Checks *3 for me today. I'm -1.2 pds (247 now) whoop whoop!!! I worked hard for this and I'm excited.
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 5th of 20 sessions (101), TOTAL: 101 min
Did I stay within my calorie budget for the day? YES | Base + 455 exercise calories
Did I keep track of everything I ate and drank? YES
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Doing the KB workout for a personal best (PB) time is not working out. I keep finding new DJ sets on SoundCloud and dancing between sets 🤷🏾♀️4 -
Did I exercise for at least 20 minutes? Yes! Did c25K
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
@BMcC9 - happy belated birthday and Happy Thanksgiving. Enjoy the pumpkin pie.
Couldn’t get into community for the last few days and cut/paste is not working so will keep it short
Wednesday, October 7 - yes all 3, hiked over 22,000 steps with 29 hills showing up on my watch.
Thursday, October 8 - overdid it a bit Tuesday and Wednesday after monday’s treatment. Crashed and burned. Pass day #2.
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Thu, Oct 8
#1. Track EVERYTHING - YES
#2. Calorie Budget. – YES, barely again
#3. Activity - YES, 23 minutes2 -
Pass day. In transit to visit my one and only grandchild for first birthday. My food was okay but no exercise.2
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Pass day here2
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Pass day #1
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No passes so far
Biked 🚴♀️ for 1h and did 15 min of isometrics exercises (wall sit, planks and sumo squat)
Ate within range cause I was stressed with work and got some bad news on top of that, which supressed any appetite left...2 -
October 8, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
@victorious55 Hi from me!
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RangerRickL wrote: »@victorious55 Hi from me!
Thanks, it is Thanksgiving here in Canada this weekend. The plan is to really enjoy this weekend without breaking the "food tracking" bank
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@ForLangston Yes, it is a replica of the biblical Ark in Williamstown, Kentucky. Google Ark Encounter. It was amazing!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes all three!
Finally able to post due to tech difficulties with Community and Groups
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