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October 7 Sign In
Replies
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Did I exercise for at least 20 minutes? 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.7 -
5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes - 494 calories remaining
Yes-12.72 miles
Yes7 -
App really slow again but did log last night then couldn't get into community...
Love
Love your photos @RangerRickL !
Exercise yes 10 min quigong, 30 min early morning walk, 22 min yoga, 60 min cleaning, 30 min gardening no rain today yay!
Tracking yes calories yes despite extra piece of cake to cope with the stress of the app...6 -
@alligatorob hope all goes well with surgery, looking forward to seeing you back when you feel ready!3
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Exercise: Yes
Calories: Yes
Tracked: Yes6 -
@alligatorob my best wishes to you for the surgery. Post here when you can and let us know how you're doing.
@dsgoingtodoit my best wishes to you, too. Hope you get some answers soon. Beautiful photo of the woods.
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Yes times three.3
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Did I exercise for at least 20 minutes? Yes - 40 minutes on my "brisk-walk on mini-trampoline" Wii exergame.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 6
Pass days used: 1 (unplanned)4 -
Yes x 32
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Exercise: yes - 60 minute walk
Calories: NO (embarrassingly over limit)
Tracking: yes
pass used: 1
My mom and I went for a long walk and I was overly hungry. On the way back, I decided we would pick up lunch from a restaurant because I couldn't think straight at that point and all I wanted was a cheeseburger. This triggered a binge later in the day as I had an insatiable craving for salt, sugar and fat after eating that meal. I proceeded to eat ice cream, potato chips, gummy bears, etc. for the rest of the day. I could have avoided this, if I had only brought a protein bar or something with me. Anyway, being part of this challenge is helping me to learn how my body reacts to certain foods, how I use food to numb or escape, and what foods make me feel really good and healthy. In the past, I probably would have picked up takeout food again today and continued eating junk. I am changing my mindset and creating new habits. I am excited to see how I'll be feeling at the end of this month.
On a positive note, I am grateful to be 45 days alcohol free today. I went for a 30 minute walk this morning and I am back on track.5 -
yesx3 but disqualified because i joined late3
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@KCJen
Since so few people read posts after the actual date, almost no one will read my post to you.
Please drop the tagline, "but disqualified because I joined late.'
Look forward!
Your friend, Rick2 -
Pass day #32
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RangerRickL wrote: »
This is my favorite photo taken during our Yellowstone Park trip. An American bison bull in the foreground and a geyser in the background.
@RangerRickL That’s an awesome shot!
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Oct 7
Yes x 3
💚4 -
RangerRickL wrote: »@KCJen
Since so few people read posts after the actual date, almost no one will read my post to you.
Please drop the tagline, "but disqualified because I joined late.'
Look forward!
Your friend, Rick
I got the message, and Bcm9 messaged me too. I get confused in all the daily posts and the what's on your mind section. I need to work on being better at staying updated with it.2 -
Wed, Oct 7
#1. Track EVERYTHING - YES
#2. Calorie Budget. – YES, barely
#3. Activity - YES, 54 minutes
I see the scale moving up... need to make better food choices.
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Yes, yes, yes2
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Yes x 32
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes all three!
Finally able to post due to tech difficulties with Community and Groups
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@jules7890 I'm just glad you are back!!
MFP does not seem to be keeping up with it's server maintenance.0
This discussion has been closed.