October 5 Sign In
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Yes X3. A rest day/mental health day for me with one walk.
Spent most of the day working on my laptop in my car with the windows down, beside a field of goldenrod and woods in the national park.6 -
Yes x 3 for Monday
It was a crazy day, and truthfully I logged most items just now on Tuesday morning. That's the upside of eating the same thing on weekdays I guess. Did a good dog walk, started on track.7 -
Monday, October 5
Pass - worked out in the morning before going in for my infusion. When I got home, all I wanted was comfort food and sleep.6 -
snowshoe072 wrote: »Very close to my goal weight seems slip away and need to start again walked logged and tracked
Hang in there.... you will definitely get to your goal.2 -
October 5, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
OCT. 5TH - wow. not typical of me...but I had a 2nd pass day yday... had to ponder what was going
on to figure that one out...and it hit me... keeping it honest here...hormones! ;D As a woman in her soon to be 50th year...PMS shifts were not a new thing in my life...but I don't normally have such an issue. Anyway - I am aware now. Trust me, my sons were happy to point out how crabby I was...and I very GRACIOUSLY told them they were wrong before I realized that I owed them an apology.7 -
Mon, Oct 5
#1. Track EVERYTHING - YES
#2. Calorie Budget. – YES, much better control today
#3. Activity - YES, 40 minutes4 -
day 5 -
yes x 34 -
Pass Day 1 for my daughter's birthday away from home!
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@JTreasurs A great reason for a Pass day and thank you for sharing that lovely picture.
@oldDogBiking Welcome back, Old Dog!2 -
Yes, yes, yes
Walking the dogs3 -
@JTreasures
That picture is the stuff of pure elegance.2 -
October 4
Pass Day 1
Oct 5
Yes X 32 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 5
Pass days used: 03 -
@MaltedTea sure! I've copied one ratio below but you can adjust the levels of each ingredient based on your taste preference. I add a pinch of salt as well because I've heard salt enhances sweet dishes. Yours sounds like it would go really well with it!
1 6 oz container plain Greek yogurt
3 tablespoons creamy peanut butter
3 teaspoons honey2 -
roasting pears?? How does one roast pears, please?? (and other roastable fruit suggestions)1 -
yesx3 but disqualified because i joined late2
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