October 1 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
2
Replies
-
Congratulations to all of these team members who qualified for the extremely difficult to achieve September Winner's Circle!!!
1)@MadisonMolly2017
2 )@JTreasures
3)@tlwoodbell
4)@amyhm41
5)@dsgoingtodoit
6 )@victorious55
7)@clutterqueen(believeinyourself)
8)@heidipatterson100
9)@juliemouse83
10)@snowshoe072
11)@corriepelc
12)@TerriRichardson112
13)@astroamy
14)@crystalsan726
15)@WMEJA
14 -
In addition, there are many dedicated UAC team members who have been actively posting throughout the month of September. The UAC is about developing healthy habits and we salute those who exemplify a Champion's determination. I've reviewed all of the posts for the last few days of the month and here are our Ultimate Accountability Champions who have stayed connected with the team...
@Hulya_79
@josefinejem
@SuziQ113
@Dory_42
@fatbambi2017
@stella7x7
@ForLangston
@goingape
@Bill70sStrong
@Sunshinfit
@Hollis100
@amandaross887
@cjane917
@jules7870
@molly3210
@BMcC9
@readyornot1234
@UCGRocks
@alaskamutts278
@Jana_2020
Thank you to each and every one who is staying focused on success!
Your friend,
Rick
16 -
And for everyone who has signed on for the October UAC...welcome!!7 -
RangerRickL wrote: »
Congratulations to all of these team members who qualified for the extremely difficult to achieve September Winner's Circle!!!
1)@MadisonMolly2017
2 )@JTreasures
3)@tlwoodbell
4)@amyhm41
5)@dsgoingtodoit
6 )@victorious55
7)@clutterqueen(believeinyourself)
8)@heidipatterson100
9)@juliemouse83
10)@snowshoe072
11)@corriepelc
12)@TerriRichardson112
13)@astroamy
14)@crystalsan726
15)@WMEJA
Congratulations ALL ❤️❤️❤️
4 -
RangerRickL wrote: »
In addition, there are many dedicated UAC team members who have been actively posting throughout the month of September. The UAC is about developing healthy habits and we salute those who exemplify a Champion's determination. I've reviewed all of the posts for the last few days of the month and here are our Ultimate Accountability Champions who have stayed connected with the team...
@Hulya_79
@josefinejem
@SuziQ113
@Dory_42
@fatbambi2017
@stella7x7
@ForLangston
@goingape
@Bill70sStrong
@Sunshinfit
@Hollis100
@amandaross887
@cjane917
@jules7870
@molly3210
@BMcC9
@readyornot1234
@UCGRocks
@alaskamutts278
@Jana_2020
Thank you to each and every one who is staying focused on success!
Your friend,
Rick
TRIPLE Congratulations to you ALL❤️❤️❤️
That where the real growth happens❣️
@RangerRickL Dont forget to add yourself, dear friend! 🎉12 -
RangerRickL wrote: »
And for everyone who has signed on for the October UAC...welcome!!
Welcome to All - oldies or newbies - we’re all proud UAC-ers❣️7 -
To returnees and new members.
To those in the Winners Circle.
Also, I salute those who kept on coming back, no matter what. You are the backbone of UAC.
Thanks @RangerRickL for keeping us accountable.
Have a great October!
9 -
Congrats to all winner and other dedicated UAC members!8
-
Congratulations to those making the Wiiner's Circle. Great job sticking with your goals and keeping consistent.
Thanks to all who keep logging in and keeping up with the group. Your comments, updates, step backs and step ups are a reminder we are all works in progress.
Thank you @RangerRickL for keeping us going and sharing your life, experiences and support to the group.
Welcome to all of those who are new. Hope you find the support and friendships here rewarding.
It's a new month. Let's go team UAC!14 -
RangerRickL wrote: »I've reviewed all of the posts for the last few days of the month and here are our Ultimate Accountability Champions who have stayed connected with the team...
This literally made my day! Such a lovely group to be part of.
Exercise: yes, 25 mins walk
Tracking: yes
Calories: yes
10 -
3 checks today. So happy to be part of this group.12
-
Yes for all three! Getting my steps in at work. Planned out my meals for the day and not veering off my plan.
11 -
Crazy busy day! Car service so I walked from the garage to work and back plus an hour of Jiu Jitsu class in the evening to more than meet my exercise goal. In addition a full day of work which involved running between snake park and oceanarium too many times to count. We open to the public on Monday so lots to get done and my colleague fell ill today (not COVID but still means I have to cover her duties as well as mine). Our little stranded seal puppy was the start today though as she started taking whole fish without any effort at all. We put the fish in the water to encourage them to start playing with it while we tube them fish formula but she just swallowed it. I put another one in the water and she did the same so I offered her one by hand like we do with the tube and she took it and swallowed.
This was in contrast to the snake feeds where one of them (non venomous rat snake) got confused between my finger and the mouse. Painful and lots of blood but mostly just scratches all around my finger, so nothing serious.
All food logged with about 200 to spare and good healthy choices today. Great start to the month.12 -
@Dory_42
"Painful and lots of blood...."
I/we love you and your incredibly interesting life!!!
Your friend, Rick6 -
-
Did I exercise for at least 20 minutes? Yes, treadmill early this morning
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank?
Yes8 -
3xyes. My food was pretty rubbish so I need to eat better quality stuff. My exercise was a nice meandering short hike in what turned out to be a really warm day.8
-
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
7 -
Yes times three today. Happy October everyone.10
